Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of.
There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives.
They now love exercise, feel strong - and love the fact that they never have to do mind-numbing cardio ever again!
These are the women who do strength training and are now laughing about the huge misconception - that lifting weights makes women bulky or masculine.
The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
The word on these benefits is well and truly out there amongst women, and Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of is written to spread the message even further.
Are you fed up pounding the treadmill, literally getting nowhere? Are you frustrated after exercising for weeks, but seeing zero results when you look in the mirror? Are you bored with your fitness classes or the same old boring workout? Do you have to drag yourself along to the gym each time?
This audiobook can help solve all those problems. Imagine having to only exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health, and entire vibe?
That's exactly what weight training can deliver.