Zeige Ergebnisse gesprochen von "Alan Taylor"

We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

The award-winning climate scientist Michael E. Mann and the Pulitzer Prize-winning political cartoonist Tom Toles have been on the front lines of the fight against climate denialism for most of their careers. They have witnessed the manipulation of the media by business and political interests and the unconscionable play to partisanship on issues that affect the well-being of billions. The lessons they have learned have been invaluable, inspiring this brilliant escape hatch from the madhouse of the climate wars.

A cowboy returning to his hometown - and the best friend he left a dozen years before. She's divorced with a child now...can they build a family and find their happily ever after? Graham Whittaker returns to Coral Canyon a few days after Christmas - after the death of his father. He's just found out his longtime girlfriend in Seattle has been cheating on him, and while Coral Canyon isn't his first choice of where to live, it's certainly the friendliest.  

Finn King. He's sexy, single, successful, and hotter than anything that comes out of his kitchen. His focus lies on the perfection of his food and becoming a celebrity chef. Women and love aren't on his list of priorities until in walks Hailee with her smart mouth and flaming red hair. She challenges him at every turn, and he just can't get enough of it.  

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

George Horace Lorimer is best known as the editor of The Saturday Evening Post, where he was credited with promoting and discovering authors like Jack London. Lorimer compiled his life advice into the fictional letters from John "Old Gorgon" Graham to his son Pierrepont. John Graham is a Chicago-based pork and finance baron. In the letters Pierrepont receives advice for his different stages of life. Old Gorgon's advice is packed throughout the book, easy to understand, and still rings true today.

On the day that Jeff Ryder learns he is going to be made a partner at Warrick, Thompson, and Hayes, his past catches up with him. The State Bar of California accuses him of coaching witness Marty Lewis to lie seven years earlier while he was working as a prosecutor in order to convict small-time con man Dillon Reese of the attempted murder of police officer Christopher Rafferty, a former Navy SEAL. Jeff loses his million-dollar lifestyle but sets up his own law office, determined to clear his name by proving Reese is the shooter.

Legendary criminal defense attorney Sarah Knight has spent all of her 46 years hiding the unspeakable secrets of her past. Now, newly arrived in San Diego from New York, she is appointed to represent Alexa Reed, a former US Supreme Court clerk and the daughter-in-law of Supreme Court Justice Coleman Reed. Alexa is arrested for the murders of her ex-husband, attorney Michael Reed, and La Jolla psychologist Ronald Brigman. All the evidence points to Alexa. Coleman Reed wants Alexa sentenced to death without delay.

Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.

Are you living up to your true potential? Do you feel like you have more potential? You may be the best in your field - the best athlete, scholar, CEO, parent, mathematician, teacher, or mechanic. But that doesn't mean you can't still be better; you haven't maximized your potential. Mark Sanborn, leadership expert and international best-selling author of The Fred Factor and You Don't Need a Title to Be a Leader, invites you to get better and close the gap between how good you are and how good you can be.

Reinhold Niebuhr (1892-1971) was an inner-city pastor, ethics professor, and author of the famous Serenity Prayer. Time magazine's March 8, 1948, cover story called him "the greatest Protestant theologian in America since Jonathan Edwards". Cited as an influence by public figures ranging from Billy Graham to Barack Obama, Niebuhr was described by historian Arthur Schlesinger Jr. as "the most influential American theologian of the 20th century".

This book delves deep into human psychology to teach leaders how to create a win-win situation - every time. No decision is ever supported 100 percent - elite leadership is about using human elements and desires in every situation to make your choice theirs. Learning to deal with opposing personalities and desires can be the difference between the corner office and a suffocating cubicle.

Everyone has an opinion on attraction, dating, and relationships - but their opinions are usually based on a sample size of one, themselves. Utilizing studies both new and classic helps us reach a deeper understanding of ourselves and others - why we like who we like and what to do about it. The Science of Attraction is part textbook, with peer-received research, and part advice manual, with thorough analysis and takeaways to create better relationships.

As the Sheriff of Little Creede, Joshua Lang, has had his hands full more than once. Trying to remember a certain beautiful, shy, and sheltered young woman is off-limits because she’s the baby sister of his two best friends. Everyone seems to be finding love in Little Creede, marrying and building their families. As Colorado grows larger and richer, will Vivian and Joshua find their way to each other? 

In book two of the Jack Reacher Cases, written with permission from Lee Child, the body of a man who was murdered is discovered. In his pocket is a toothbrush and an ATM card with the name Jack Reacher. Lauren Pauling, a former FBI agent, is asked to identify the body. But instead, she investigates the murder and soon finds herself a target in a complex web of murder, betrayal, and vengeance.

The clock is ticking - every attack is less than 24 hours away. FBI agent Noah Reardon is at the center of the most devastating series of attacks in US history. Singled out and taunted, Reardon and his team attempt to thwart the next attack. Everyone struggles to understand how the attacks are linked to his time in Afghanistan, or if it is simply a ruse to throw off the investigation. Every day brings more unrelenting destruction and pressure builds for immediate results. 

Nothing raises Sheriff Jack Lamburt’s hackles like a child in danger. After a local orphaned teen disappears under suspicious circumstances, he vows to bring her home safe. And there'll be no escape from the world of pain he’ll leave in his wake…To track down the missing girl’s abductor, Jack teams up with the only resident who can spot the culprit out of a crowd - a feisty 90-year-old with a taste for rye whiskey and revenge.

Cat Purdue has come a long way from the days when her father used her as partial payment for a gambling debt to a ruthless man. Reacquiring the saloon Father had lost and turning it into a successful restaurant is only the beginning of her drive for success. Unable to reconcile the new, sophisticated Catherine Purdue from the saloon girl he once dallied with and foolishly spurned, Frank Carter finds himself blocking his growing attraction with sharp words and sarcasm. 

Power struggles between parents and teens are nothing new, but chronic control battles are destructive to teen development as well as the entire family. According to psychotherapist Neil Brown, these battles occur as the result of self-perpetuating negative relationship patterns.