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The New Happy philosophy is founded on the idea that happiness arises when we use our gifts to serve the world. In this podcast, we interview New Happy Heroes — people who epitomize this philosophy — to inspire, educate and empower you to find your own New Happy.

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.