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Marriage is a long-term type of sport. And couples who last have not made it outside of chance; they are prepared to attempt new things to keep their relationship fresh. If you're seeking some inspiration, here are a couple of simple, yet alluring tactics to bring some spice in your life.

Have you ever been blamed or blame yourself for having a certain emotion, like anger, sadness, or even happiness? Have you ever been asked or asked someone, “Why do you have to be so emotional? We seem to give our emotions such a bad reputation! Psychologically, each emotion has a positive purpose: to keep us safe and healthy. They are natural responses toward our everyday experiences.

Welcome to the A Transformed Life Podcast where we transform pain into power, peace, and purpose. Join Hope Rose for inspirational stories of overcoming grief, custody battles, and trauma, fostering personal transformation and resilience. Discover actionable ways to leverage struggles, find healing, and rise like a Phoenix. Her story offers hope, encouragement, and community support, guiding you toward better health and wellness. Tune in to uncover your purpose, embrace mental health, and serve others, all while finding the strength to keep going.