Have you ever been blamed or blame yourself for having a certain emotion, like anger, sadness, or even happiness? Have you ever been asked or asked someone, “Why do you have to be so emotional? We seem to give our emotions such a bad reputation!

Psychologically, each emotion has a positive purpose: to keep us safe and healthy. They are natural responses toward our everyday experiences. Our six basic emotions are: happiness, sadness, anger, fear, disgust, and surprise, and each play their own role in making sure we are safe and healthy!

Would you like to turn a bad day into a great one? It will help you focus on driving away negative thoughts and focusing on positive, productive energy. The best way to do this is to concentrate on positive self-talk - those thoughts and opinions generated by your inner monologue - so that your inner self is cheering you on.

Easier said than done, right? But don’t worry, I’ll go over this in my book.

Among the techniques for positive self-talk, I will also cover:

• What are powerful ways to make changes in your life?
• How to find your happiness?
• How to recharge your energy?
• How to stop negative thinking - and start finding peace of mind?

Are you ready to change your life with positive thinking? Take the first step by ordering this book today!

If you need a guide that can help you, step by step, to evolve your personality, monitor your emotions, or simply learn more about the emotions we experience every day, this audiobook will help you.This book was written to be narrated and can be heard wherever you are.