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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

This collection includes four classic TV novelisations in which the Doctor and friends are witnesses to alien invasion.

James "Jim" Davis lived what he considered "an impossible dream" as he piloted a B-24, as part of the 8th Air Force, on nearly 30 missions in the European Theatre during World War II. In this memoir, Davis offers heart-wrenching detail concerning the difficulties of qualifying for the U.S. Army Air Forces pilot program, the strenuous nature of the pilot training program, the anxiety caused by a wartime marriage, and the dangers of flying combat missions over Nazi Germany.

This novel focuses on a sorcereress with the hellish magic of a blood magus at her command and a mounting ambition for territory and domination in her heart, and a ghostwalker’s attempts to defend a village from her seemingly inevitable success.

Jinn is an angel trapped in mortal flesh, sent down from the heavens to fight, die, and be reincarnated endlessly in the war against evil. But over the years, revenge supplanted justice, and now he lives only to wreck vengeance - whatever the cost - on the dark angel of Asmodeus who killed his lover. A series of brutal occult murders, left like breadcrumbs for him to follow, lead Jinn straight to the dark angel - an invitation to a final battle for the soul of Waterdeep. But will he still be able to choose the path of justice when he is so close to his enemy, after lifetimes of failure?

This collection has everything from first experiences to sexy vampires; you'll also find blisteringly hot stories from gangbangs to first anal sex. Sex with strangers? Oh yeah, we got that. Sex in public? What an adventure! Threesome erotica; lesbian erotica; gangbang erotica; anal and double penetration erotica; domination and submission erotica; paranormal erotica, and more. Warning: This audiobook contains explicit descriptions of sexual activity.

In Season 1 of Coming to the Stage, Comedy Dynamics’ first original series, comedian Dan Levy hosts and introduces a talented pool of up-and-coming comedians who people WILL be talking about tomorrow. Levy hosts Ian Abramson, Benji Aflalo, Dave Anthony, Rell Battle, Jen D’Angelo, James Davis, Matt McCarthy, Rob O’Reilly, Jesse Popp, Sara Schaefer, Joe Sib, and Allen Strickland Williams. Each episode also features the well-known Internet cartoon, Humorous Vacuum Robot.

Scarlet is in trouble. Not only does she have to hide the other Scarlet – the one who appeared in her house after she travelled back in time – from her mum and dad. She ALSO has to save the universe again. And not just one universe. All of them. But first she has to stop a species of cyber beetles from becoming extinct, hack into a giant supercomputer, and find a cure for the mysterious illness that's threatening the life of a very important dolphin.

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything.

Chezare A. Warren chronicles the transition of a cohort of young Black males from Urban Prep Charter Academy for Young Men to their early experiences in higher education. A rich and closely observed account of a mission-driven school and its students, Urban Preparation makes a significant contribution to our understanding of how young males of color can best be served in schools throughout the United States today.

Neck Roots Podcast encourages people to remember their roots, remember who they are and what they stand for. Neck is different and proud to be different. It is a reminder of the simple life where the values of hard work and gratitude are of upmost importance. As time goes on outward pressures of life and society continue to cause anxiety and mental health struggles. Neck Roots is here to support individuals who are feeling these pressures and going through the struggles of life. The best stories are the ones you've never heard and we have created a way for you to hear those stories. We invite ...

Pulse blasts hammered the ground with the rain, and Raizor looked up as Mustang roared above, turning in a slow arc, unleashing fury. The Wrynd closest to her fell under the onslaught of cannon blasts but began climbing to their feet. Raizor retreated, still firing and still without hope. When she looked back the cloud around Harley and the Greywalker had wafted away. And Harley Nearwater opened his eyes.

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The Castaway, Harley Nearwater, now finds himself part of a fellowship of Chance. Together, they face an impossible future without hope. While everyone in his fellowship makes those around them better, he knows his nature only sharpens them into tools of the killing kind. Facing the enemies of the Seven Realms and the looming destruction of everything from a raging planet, the chaos of his ways may be our only hope. The End of Everything is here.

Podcast by James Davis

Join SLOTALK host James Davis for engaging interviews that shine the spotlight on Culture, Commerce & Community. Topics include ”the SLO Good Life”, ”Veterans Voices” and more!

From The Stache Podcast Hosted By James Davis McAllister. "where reality meets podcasting" Sponsored by @rbrandbeardproducts @litchatt.com @folsomaudio @spotify @bandinq.com

In all of Creation, there is only Order, Chaos, and Chance. As the End draws near, Order, Chaos, and Chance intertwine to provide respite...for a time. Ten years have pass since the Castaway, Harley Nearwater, almost brought about the end of everything long before its time. Put on the shelf to thwart his chaotic ways, the time has come for him to continue his murderous journey toward our destiny. The end of everything has begun.