Ergebnis von "E. P. Mattson" in Alle Kategorien

The APPLE LOUNGE podcast is committed to giving voice to the heart of education. This podcast will explore how educators can leverage their collective wisdom to enhance the educational landscape. This is a safe space where they can discuss innovative teaching strategies, discussing classroom challenges, and sharing success stories, educators can cultivate a community that thrives on mutual support creating a safe space for those in education. The series is a dedicated space for educators to engage in dialogue to foster collaboration, share experiences, and seek peer support. This environment ...

Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.

EL SECRETO PARA UNA VIDA MÁS SALUDABLE Y LONGEVA Demonizado y venerado a partes iguales, el ayuno intermitente es un eterno trending topic. Ensalzado como el milagro metabólico por algunos medios, otras veces, en cambio, ha sido calificado como «una forma de arruinar tu cuerpo» por...