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Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.

“A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.” —Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the Score What if...

Ex's and No's: The Breakup Advice You Don't Want to Hear is a compassionate guide to healing broken hearts. This book is a true companion to walk you through your heartbreak, serving as both a shoulder to cry on and an encouraging aid to restore your confidence and maximize your chances of building and maintaining a healthy relationship.

Now more than ever, in a world that feels increasingly chaotic, understanding your emotions—and learning how to work with them—is not a luxury, but essential for living well. The Art of Surfing Emotions offers a groundbreaking approach to navigating life's inner storms with clarity, courage, and compassion. Drawing from neuroscience, mindfulness, and modern psychology, Dr. Daniel Ringhoff introduces the Surfing Emotions model—a practical framework that helps you ride emotional waves instead of being swept away by them.

In Generosity Crisis: The Case for Radical Connection to Solve Humanity's Greatest Challenges, accomplished philanthropy experts Nathan Chappell, Brian Crimmins, and Michael Ashley deliver a startlingly insightful exploration of the decline of American generosity. The authors offer inspirational solutions to the dramatic downturn in giving in the US, showing us how to re-establish the interconnection that drives reciprocity, love, and generosity.

Introducing Guardrailing, a nontraditional method for creatively and authentically guiding your vision, team, and company from concept to successful exit. Author Michael Bush draws from his experience as a consultant, strategic planning expert, and former CEO of Ganeden, a prominent player in the probiotics industry, to share his simple strategy for aligning your business with the values and spirit of the wellness revolution— to help you reach your ultimate destination while fostering a new era of conscious leadership.

Waste as a Critique reveals how waste in its manifold variety provides an innovative starting point for interrogating 21st century society. Drawing on growing interdisciplinary concerns for discards, it contextualizes waste in cultural, symbolic, historical, spatial, and political forms.