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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.

Following her award winning international bestseller Heal Your Ancestors to Heal Your Life, mind-body expert Dr. Shelley Kaehr expands that work to offer nearly fifty healing exercises including expanded Genealogical Regressions to help you travel into the past and send light to your ancestors. Document your journey through numerous journal prompts and learn an energy healing method to help transform the energy of the past.

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.