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The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between seven and nine hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep. The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities.

Check the Mic with Steve Palazzolo and Sam Monson is the ultimate NFL podcast for the dedicated football fan. Join Steve & Sam as they bring their unique perspectives and unmatched football expertise to dive deep into the game. They’ll preview and review every single NFL game and break down every team building decision from your favorite NFL team. In partnership with The 33rd Team and their unrivaled roster of talent, Steve & Sam will also feature exclusive interviews with former NFL players, coaches, and personnel. New episodes of Check the Mic w/ Steve Palazzolo & Sam Monson drop every ...

Developed by experienced professors and professionally narrated for easy listening, this course is a great way to explore the anatomy and physiology of the human circulatory system. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical graduate-level anatomy and physiology course. The material is accurate, up-to-date, and broken down into bite-sized chapters. There are key takeaways following each chapter to drive home key points and quizzes to review commonly tested questions.

Written by experienced professors and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in pulmonary medicine. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school pulmonary medicine course. Included are both capsule and detailed explanations of critical issues and topics you must know to master pulmonology. The material is accurate, up-to-date, and broken down into bite-sized sections.

AudioLearn’s medical school crash courses presents Laboratory Medicine. Written by experienced professors and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of Laboratory Medicine.

Written by distinguished professors and professionally narrated by a medical doctor for accuracy, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject of OB-GYN. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school OB-GYN course.

Rapid Samanya Gyan 2025 by Team Prabhat is a comprehensive guide designed to enhance general knowledge for competitive exams. It includes important facts, figures, and concepts from various subjects, including current affairs, history, geography, and general science, making it an invaluable resource for students preparing for exams like UPSC and JPSC.

A companion to the number one New York Times best seller The Daniel Plan, this 365-day devotional provides the heartfelt insight you need to take your health to the next level. Feast on something bigger than a fad. Motivational tips, Scripture passages, food for thought, and a special note from Rick Warren lead the way to transformation for the long haul.

AudioLearn's Crash Courses presents COMAT Internal Medicine. Developed by experienced professors and professionally narrated for easy listening, this course is a valuable tool when preparing for your Comprehensive Osteopathic Medical Achievement Test in Internal Medicine. The audio is focused and high-yield, covering the most important topics you need to know to succeed on the COMAT Internal Medicine Test. The material is accurate, up-to-date, and broken down into bite-sized sections. There are key takeaways following each section.

Written by experienced professors and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of Reproductive Medicine. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Reproductive Medicine course.

Written by experts and authorities in the field and professionally narrated for easy listening, this outline is a valuable tool both during your course and before exam time, or if you’re simply interested in the subject of civil litigation. Each outline is detailed and comprehensive, covering everything you might expect to learn in a typical law school course.

Developed by experienced professors and professionally narrated for easy listening, this course is a valuable tool when preparing for your boating safety license and certification exam. The audio is focused and high-yield, covering the most important topics you need to know to succeed on your exam. The material is accurate, up-to-date, and broken down into bite-sized chapters. There are quizzes and key takeaways sections following each chapter to review questions commonly tested and drive home key points.

Introducing GRE Vocabulary 3000, the most comprehensive audio course for GRE vocabulary on the market. Learn how to master proper spelling, pronunciation, definitions, synonyms, and antonyms through the use of these unique audio exercises.

Introducing ESL Vocabulary 3000: The most comprehensive audio vocabulary course available for ESL students. Learn how to master proper spelling, pronunciation, definitions and synonyms/antonyms through the use of these unique audio exercises.

From spelling and syntax to sentence usage and pronunciation, AudioLearn is your complete audio study guide to vocabulary for the Graduate Record Examination (GRE) - with more than 500 words that commonly appear on the GRE, you can be sure to increase your knowledge of GRE Vocabulary!

Hier geht’s ums Verstehen und Verstanden-Werden Wir sind Team Tier und gemeinsam machen wir für dich den Podcast „Die Sprache der Tiere“. Wir helfen Mensch-Tier-Teams, dass ihr Leben unbeschwerter und besser wird. Im Podcast bekommst du dazu jede Menge fundiertes Wissen von uns.

Written by experienced professors and professionally narrated by an experienced practitioner for accuracy, this crash course is a valuable tool both during medical school and when preparing for the USMLE Step 2 exam.

Written by experts and authorities in the field and professionally narrated by Dr. Cathy Simpson, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in gynecology. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school gynecology course. Included are both capsule and detailed explanations of critical issues and topics you must know to master gynecology. The material is accurate, up-to-date, and broken down into bite-sized sections.

Eigentlich wollten Arielle und ihre Freunde Flossenball spielen, aber leider erinnert sie ihr Vater Triton daran, dass der Putztag ansteht. Um ihr Zimmer sauber zu machen, benutzt Arielle einen Zauber, der nach hinten los geht. Zusammen gehen die Freunde auf eine spannende Meeresentdeckungsreise und Arielle freundet sich dabei mit einer schüchternen Muschel an. Einige Tage später ist Arielle mit Fernie, Lucia und Fabius wieder einmal auf Schatzsuche.

Developed by experienced professors and professionally narrated for easy listening, this course is a great way to explore the subject of Greek mythology. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical undergraduate course in Greek mythology. The material is accurate, up-to-date, and broken down into bite-size sections. There are quizzes and key takeaways following each section to review questions commonly tested and drive home key points.