Resultat berättad av "Stephen Perring" i Alla kategorier

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. 

The book that taught the 2013 World Memory champion Jonas Von Essen the skills he needed to remember 1,266 shuffled cards and 3,841 binary digits - taking him from a man with an ordinary memory to one with extraordinary recall in less than two years. Written by eight-time World Memory champion Dominic O'Brien, this book is a complete course in memory enhancement.

*The thrilling new novel from Lucy Clarke, THE SURF HOUSE, is available to buy now* The deeper the water, the darker the secrets… There were so many times I thought about telling you the truth, Eva. What stopped me was always the same thing… When Eva’s husband Jackson tragically drowns...

This audiobook is a comprehensive cyber security implementation manual which gives practical guidance on the individual activities identified in the IT Governance Cyber Resilience Framework (CRF) that can help organisations become cyber resilient and combat the cyber threat landscape.

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.   

This compact introduction is the ideal primer for anyone looking for an accessible overview of the basic principles of psychology, the fascinating science of mind and behavior.In everyday life we often ask why people act the way that they do, especially when we encounter or hear about puzzling...

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Welcome to the economy of algorithms. It’s here and it’s growing. In the past few years, we have been flooded with examples of impressive technology. Algorithms have been around for hundreds of years, but they have only recently begun to ‘escape’ our understanding. When algorithms perform certain tasks, they’re not just as good as us, they’re becoming infinitely better, and, at the same time, massively more surprising. We are so impressed by what they can do that we give them a lot of agency. But because they are so hard to comprehend, this leads to all kinds of unintended consequences.

Bloomsbury presents The Granite Kingdom: A Cornish Journey by Tim Hannigan, read by Stephen Perring. Shortlisted for the Edward Stanford Travel Book of the Year Award 2024 Tim Hannigan undertakes an epic east–west journey on foot through his own homeland, from the woodlands of the Tamar Valley...

The sixth installment of Bernard Cornwell’s bestselling series chronicling the epic saga of the making of England, “like Game of Thrones, but real” (The Observer, London)—the basis for The Last Kingdom, the hit BBC America television series. As the ninth century wanes, England is perched...

Brought to you by Penguin. Is flying dangerous? How much do the world's cows weigh? And what makes people happy? From earth's nations and inhabitants, through the fuels and foods that energize them, to the transportation and inventions of our modern world - and how all of this affects the planet...

THE ISLES OF SCILLY MYSTERIES #5 'An absolute master of pace, plotting and character' ELLY GRIFFITHS A MISSING CHILD St Martin’s is shrouded in bitterly cold fog when Jade Minear and her twin brother, Ethan, are attacked in a field, late at night. Ethan manages to return home but the shocking...

THE ISLES OF SCILLY MYSTERIES #3 The third instalment in a gripping and atmospheric crime series set on a small island where there is no escape . . . ‘Gripping, clever and impossible to put down' Erin Kelly INTRUDERS HERE ARE BOUND TO DIE . . . As the sun sets on a cold November evening, the...

THE ISLES OF SCILLY MYSTERIES #1 ‘Gripping, clever and impossible to put down. I’ve been a Kate Rhodes fan for years and in Ben Kitto she has created a detective who is just as complex and compelling as Kate’s elegant plotting and stunning prose. The claustrophobia and paranoia of the...

The mighty Unbak lodge is beheaded. Runefather Aruk-Grimnir and his heir, Angruk, have been assassinated in their hearth by a vile and mysterious foe. To restore the honour of the Unbak and determine who will take up the mantle of Grimnir, the fearsome Runesons declare that whoever can slay the killer of their kin will be declared Runefather. It is a perilous task that will take the Fyreslayers into the heart of enemy lands, battling the most ancient foes of the duardin: the accursed skaven and fiendish grots.

After a gruelling journey, the warriors of the Hallowed Knights and Astral Templars have found their quarry in the Sea of Bones. During the hunt, Mannfred the vampire lord has raised a mighty undead host to protect the realmgate he has claimed. While Ramus of the Hallowed Knights seeks the vampire's head and Vandalus of the Astral Templars wants to reclaim the realmgate, both must fight as one and alongside their orruk allies if they are to triumph.

This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are okay just as you are. Step-by-step, this innovative four-week course teaches you to free yourself from intrusive thoughts and challenging emotions so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals, or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism, and fear - to live as your already empowered real self.

THE ISLES OF SCILLY MYSTERIES #6 'An absolute master of pace, plotting and character' ELLY GRIFFITHS REVENGE DI Ben Kitto made many enemies in his time working as an undercover officer for the Met police, none more ruthless and calculating than gang leader Craig Travis. IS WORTH Travis has...

“An excellent start to a new series: fast-paced and engaging, with a properly epic setting and a cast of characters I look forward to seeing more of.” –James Islington, author of The Shadow of What Was Lost “Epic fantasy fans listen up: This is the good stuff. Highly recommended.”...

From bestselling historian Adrian Goldsworthy, a profoundly authentic, action-packed adventure set on Rome's Danubian frontier. AD 105: DACIA. The Dacian kingdom and Rome are at peace, but no one thinks that it will last. Sent to command an isolated fort beyond the Danube, centurion Flavius...