Ergebnis gesprochen von "Sue" in Alle Kategorien

This easy to follow class is suitable for those with and without previous yoga experience. It has been devised by Sue Fuller, a leading yoga professional and the resident yoga expert at Natural Health magazine, to strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which form our core muscles.

Regardless of your previous experience, you can always work smarter and perform your job more effectively with these fresh ideas and techniques. Become even more skilled than you already are, including building rapport and leading your group to increased productivity and profitability.

Sirol leaves for a day at the beach without Salty Dog because he is late. Sirol looks everywhere for him at the seaside, but he is nowhere to be found. Sirol opens his picnic basket to find that someone has eaten all the contents...who could it be?

The ever rhyming Inky Winky visits his spider relatives in a city far away where they have fun learning their geometric shapes while getting their bodies toned.

Two separate 30 minute Hatha yoga classes created specifically for use after pregnancy. These classes are practical, easy to use and perfect to fit in around your new arrival. They have been devised by Sue Fuller a leading yoga professional and author of the British School of Yoga's Yoga for a Healthy Pregnancy and Pre and Post Natal Yoga Teacher training courses.

Here are four easy-to-follow instructional sessions to help you to quit smoking forever. Each session guides you through simple and effective breathing techniques, which are recommended by doctors and stop smoking services. The breathing techniques used in the sessions will provide emotional balance, determination and the willpower needed to quit.

This Hatha yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga professional Sue Fuller to continue your journey into the ancient Eastern science of yoga and allow you enjoy the many mental and physical benefits it has to offer. The class begins with a guided relaxation to prepare body and mind for the 23 yoga postures that follow.

In this rhyming story, Inky Winky teaches his spider friends their ABCs as he leads them on a fun adventure.

Fun times for short journeys or bedtime stories!

You will be able to manage any situation with tact and poise. Your stress will be reduced, confidence improved, and you will even be able hear the message in conflict situations. Improve productivy and profits with enhanced Listening Skills! Even when people are dull and boring, their message is important. Stop daydreaming and start listening with this powerful program!

This is a story about Sunny who has been adopted by a Penguin colony...but things are not quite as they seem!

Virginia Jacko's extraordinary odyssey begins at Purdue University, where she is diagnosed with retinitis pigmentosa while serving as a highly successful senior financial executive. As the darkness grew around her, she realized that she would slowly, but surely, go completely blind. Refusing to retreat to bemoan her fate, Virginia starts over as a vocational rehabilitation client at the Miami Lighthouse for the Blind and Visually Impaired.

The Story of how Kitten and Tiger first meet.

Must we be shackled to an outmoded paradigm of marriage? Best selling author and workshop leader Sue Patton Thoele thinks it's time for a change. In this warm and witty book, she offers hard-won wisdom to both sexes on how to respect your differences while intimately sharing your hearts with one another. Heart Centered Marriage offers practical step-by-step suggestions for creating the rich, complementary unions you crave by enhancing loving communication (even when fighting!), creating trust, harmonizing gender and other differences, and enriching your sexual relationship with both sizzle and sacred sensitivity.

Meditations for Sleep contains two different 30-minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the inner chatter of the mind whilst promoting the production of sleep hormones to make falling asleep much easier. Each session is to be followed whilst sitting on and then lying on your bed. This makes it easier to move into a state of deep relaxation from which the natural transition to sleep can occur.

More Bedtime Relaxations for Children contains six new guided relaxation sessions to calm the busiest of young minds at the end of the day. The sessions can be followed again and again to help your child relax and drift off to sleep peacefully. More Bedtime Relaxations for Children will take your child on six new imaginary journeys devised to clear their minds and relax them physically and emotionally, making it easier for them to fall asleep.

Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance and balance the movement of energy around the body. The sessions complement yoga, meditation and pranayama practices and will take your knowledge to a whole new level whilst leaving you feeling great. In yoga prana is regarded as our vital life force, it is the energy that is present throughout the entire universe and shared by all living beings.

The sessions are to be followed whilst sitting or lying, and they use a range of simple breathing exercises that will leave you feeling fantastic. Pranayamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind and induce a meditative state. When performing pranayamas attention is directed to the breath; this helps prevent the mind from wandering, making it easy to reach a state of meditation.

Bedtime Relaxations for Children contains six guided relaxations to help calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully. Having a child that struggles to fall asleep can be stressful for both child and parent. This audio has been devised with that in mind. Each session will guide your child through a series of relaxation exercises and then take them on a different imaginary journey that will help them clear their minds and relax, making it easy to fall asleep.

Easy Everyday Mindfulness contains five easy to follow different mindfulness exercises that can be followed at anytime during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy, and with a little practice it will filter into your life; all that is required is a little attention. Through mindfulness it is possible to become completely present and engage fully in current activities, which brings so many benefits.