More Bedtime Relaxations for Children contains six new guided relaxation sessions to calm the busiest of young minds at the end of the day. The sessions can be followed again and again to help your child relax and drift off to sleep peacefully.
More Bedtime Relaxations for Children will take your child on six new imaginary journeys devised to clear their minds and relax them physically and emotionally, making it easier for them to fall asleep.
Learning to relax at an early age is an important life skill that can be drawn on at any age, however young or old.
More Bedtime Relaxations for Children is devised and instructed by leading yoga teacher Sue Fuller and was recorded in a professional sound studio. Sue is the creator of the Yoga 2 Hear range of audio yoga classes. She is a course author for the British School of Yoga and a mother of two and has been teaching yoga and meditation globally since 1995.