The sessions are to be followed whilst sitting or lying, and they use a range of simple breathing exercises that will leave you feeling fantastic.
Pranayamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind and induce a meditative state. When performing pranayamas attention is directed to the breath; this helps prevent the mind from wandering, making it easy to reach a state of meditation.
Pranayamas help the lungs maintain elasticity. They raise oxygen levels in the body, relax, clear and calm the mind, and bring physical and emotional balance. Pranayamas also help to remove stagnant energy and any blockages in the energy channels. The Easy Everyday Pranaymas sessions have been devised and narrated by leading yoga teacher Sue Fuller. Sue is a course author for the British School of Yoga, a columnist for Natural Health and the Yoga Magazine and the creator of the Yoga 2 Hear range of audio yoga classes.