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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.

Covering everything you need to know about procrastination and its impact on your life, this audiobook provides you with real life examples of procrastinators from the author’s own experiences. Once a procrastinator of epic proportions, the author has done the hard work of breaking the procrastination habit. Now, you’ll be able to do the same by following the advice offered in this book. Concrete advice about how to overcome procrastination, an action plan to do it, and challenges to keep you on track are all part of this (sometimes) comical audiobook.

The Zondervan Biblical and Theological Lectures series provides a unique audio learning experience. Unlike a traditional audiobook's direct narration of a book's text, Introduction to Christianity and Science: Audio Lectures includes high-quality live recordings of college-level lectures that...

Do you want to lose weight without saying no to your favorite food? Intermittent fasting is your answer! This is not like any other traditional diet. It will help you in cutting down on the amount you eat while making sure that your body gets its daily calorie requirement. Most of us tend to skip breakfast and this means we end up eating two meals in a day. Intermittent fasting follows the same protocol. You get to eat two healthy meals after spaced-out time intervals. Maybe around 1 p.m. and 8 p.m. - that’s it! Does this make you cringe in horror?

In 1938 a young man from a small town in Northeastern Utah was called to be a missionary for the Mormon Church. More than willing to share the Gospel with those desiring to learn the truth, Don Jones accepted the call to go and preach the words of Jesus Christ to the people of Wyoming. As often happens in life, tragedy is never far away, and there comes a time for others, for brothers, to finish the work that cannot be completed here on earth. That task would fall to Nathan Jones, Don's older brother.

The Unseelie are up to no good. My name is Benton, and I hunt the darkest of creatures in existence. Especially when they get unruly and try to invade my home, the human realm. Betrayal, broken hearts, and uncharted magic...I never saw it coming.

Newbery Medalist Christopher Paul Curtis brings his trademark humor and heart to the story of a boy struggling to do right in the face of history's cruelest evils. Twelve-year-old Charlie is down on his luck: His dad just died, the share crops are dry, and Cap'n Buck--the most fearsome man in...

Two fuzzy creatures can't agree on who is small and who is big, until a couple of surprise guests show up, settling it once and for all! An original and very funny story about size - it all depends on who's standing next to you.

Nearly 30 years ago, in a tiny, impoverished Ghanaian village, a young boy dreamed of becoming a professional soccer player and competing against European powerhouse Manchester United. Despite being told that he wasn't good enough, he was drafted by Seattle Sounders FC and competed against Manchester United in front of 67,000 fans. At 23 years old, Michael Tetteh had realized his childhood dream. Then, late one night, an encounter caused him to give up soccer, the single thing that had defined his entire life.

A gateway has opened to the realm of the dead and caused a zombie apocalypse. This reboot by author Gary Reed of his original series tells the story of a group of teenagers left to survive in a world where the only threat more deadly than the living dead are the actual living! Can they survive with no adults, little food, and gasoline in a yellow school bus, while they are hunted down by the leader of the zombie army?

If there’s one thing Smoke Jensen hates, it’s a man who fights dirty. And no one fights dirtier than a politician. Especially a lying, cheating, no-good grifter like Senator Rex Underhill. Luckily, with another election coming up, this senatorial snake in the grass has some serious competition: Smoke’s old friend, Sheriff Monte Carson. Carson’s an honest man, and he’s got Smoke’s full support. But Underhill’s got support, too: a squad of hired guns ready to hit the campaign trail - and stain it red with blood.

Michael is branded a traitor as a child because of the murder of the king’s 9-year-old son, by his father David Kingman. Ten years later on Michael lives a hardscrabble life, with his sister Gwen, performing crimes with his friends against minor royals in a weak attempt at striking back at the world that rejects him and his family. In a world where memory is the coin that pays for magic, Michael knows something is there in the hot white emptiness of his mind.

Matt Richter's going to pieces - literally. You've got to keep your head to survive in the teeming undead city known as Nekropolis. It's a pity crazed genius Victor Baron couldn't manage that. Now everyone wants a piece of him. Zombie detective Matt Richter and his glamorous she-vampire companion Devona are back on the case, with another wild and wonderful investigation.

No gun. No horse. No water or food. And worse yet: No idea how he ended up in the middle of a desert with a bullet in his leg and a bump on his head. That’s the sorry situation Matt Jensen wakes up to — dazed and confused — until he slowly pieces together what happened. The last thing he remembers: He agreed to help out a friend of Duff MacCallister’s. A pretty lady and her husband at a horse ranch. He also recalls their cross-country trip through hell to deliver the horses safely to market. That’s when the outlaws showed up. That’s when the shooting began.

Freedom is on the march as the rebellion against the Kurian Occupation of Earth takes the offensive. David Valentine has recruited an ad hoc company of former Quisling soldiers and puts them through a trial by fire with a successful raid against an enemy armory. Now, they're ready to join forces with a guerilla army planning to establish a new freehold in the Appalachian Mountains. Valentine knows that a permanent outpost near the East Coast would provide a strategic victory over the Kurians - and he believes that only his old ally Ahn-Kha could be leading the guerillas.

David Valentine resigns as a Wolf militia, and accepts an offer to become a Cat, one of the stealthy warriors trained to spy on, and go toe-to-toe with the Reapers. Under the command of his mentor, Smoke, Val's first mission is to enter the Kurian zone and investigate "The Twisted Cross", a strike force of alien-human hybrids, possessing the skills of combat veterans and the hunger of the Reapers....Along the way he befriends a powerful alien, a Grog named Anh-Ka, who declares David his blood brother after Valentine nurses him back from death.

Lou Prophet is in mixed company these days. He doesn’t mind being close to his pretty pistol-packing partner, Louisa Bonaventure. Known as the Vengeance Queen, she has his back — and dare he say it, part of his heart. But accompanying the vile outlaw Blanco Metalious back to Nugget Town to see him hang isn’t exactly Lou’s idea of a good time.

With a handful of murderous rogues, Captain Jed Foster has run off with four wagons containing new Springfield rifles, bayonets, and ammunition meant to resupply the troops at Fort Bowie in Arizona Territory. Foster plans to sell the weapons to the highest bidder — whether it’s Apaches, Mexican revolutionaries, or Confederate veterans who still dream of destroying the Union. But that’s the least of Foster’s problems.

In all his years of bounty hunting, not one injury could rival the pain Lou Prophet felt when he thought he’d lost his old partner Louisa Bonaventure. Now that he’s rescued her from the brink of death in Mexico, they’re seeking a fresh start in Juniper, Wyoming, which had once been called Helldorado before Lou’s friend, “Hell-Bringin’” Hiram Severin, cleaned it up. Or thought he had....

Seven thousand years ago, major climatic change was ushering in a 3,500 year drought. For a small band of pioneers in what is now Wyoming and the Montana Mountains, it was a time of fire. As they struggled valiantly to keep their ancestors’ dreams alive in an unforgiving, drought-stricken land, a heroic young dreamer and a fearless woman warrior united to lead their people to a magnificent destiny.