Ergebnis gesprochen von "Paul Metcalfe" in Alle Kategorien

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

Material technology, without spiritual knowledge, is leading us to a global catastrophe on Earth. Technology should assist in the spiritual development and not be used (as it is used now) to confine and enslave people within a monetary system and materialistic world, which are both temporary anyway.

Lennox McRae is a dirty fighter. He crashed my car, stole my first kiss, then walked away with another woman. There’s no reason why, years later, when I see him in a fight, I should be lusting after his body. They call him Hard Nox, but I know him, and damned if he's getting an easy ride back into my life.

"Sun" is a sensual story of a woman rediscovering her sexuality through the power of the sun. But for the unexpected arrival of her businessman husband, she was ready to give herself to a local peasant, but is finally pulled back to respectability by her husband. But she is free to remain apart from him in the sun.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

Written by the author of the Amazon bestseller in Spiritual Self-Help, 'Life After This', this book, 'Knocking on Heaven's Door', is an invitation to explore the mysteries of life, death, and what may lie beyond. When someone you love dies, the world tilts. The silence after their goodbye can feel endless, and the questions—Where are they now? Are they at peace? Will I ever feel whole again?—can feel unbearable. You don’t have to “get over” your loss. You can learn to carry love forward—while rediscovering your own strength and hope.

An easy to understand language, this text describes how anyone, of any age or background, may consecrate their heart to Jesus, through Mary, using the celebrated method of St Louis de Montfort. Progressing through four successive themes over 33 days, and by way of daily scripture, guidance from St Louis's writings, sayings from the saints, reflections, resolutions and prayer, we are led to personal conversion and consecration of our heart and will to those of Jesus through his mother Mary.

878 AD, Norway. The fight to secure Harald Fairhair’s throne is over, but one last battle sends a crew of Viking Warriors on a desperate, blood-soaked quest. Hundr, a Northman with a dog's name...a crew of battle hardened warriors...and a voyage that will determine the fate of Ragnarok itself.

He's a brawler, she's a speed racer. Together, they're on fire. Isobel: Lennox is one hot Highlander. Muscles bulging on thick arms. A smirk, a bossy swagger, and one huge, swinging...attitude. Nox: Isobel is a menace. She races cars and has tattoos in places I can't even imagine. I shouldn’t want her. But I can't forget the one kiss we shared.

The Plague Doctor is a historical novel that follows the travels of a Jewish physician and his lawyer brother during the Black Death of 1347. They have lost their wives and children to plague, and devastated, they leave Florence to restart their lives. As the brothers traverse medieval Europe, they meld their medical and legal skills to resolve dilemmas engendered by a rapidly changing world. Along the way the meet two sisters—a midwife and a banker—whom they hope to marry and join them in moving to Poland (whose king is welcoming Jewish immigrants).

In the stillness of a secluded hill, a dark army of trolls and knights remain frozen in time, shrouded in an eerie silence. At the heart of it all, their formidable leader—a dark mage—awaits, in patient meditation, biding his time for the moment of liberation from his eternal prison. Only one individual possesses the power and determination to change the Dark One's fate: Matara, driven by an urgent mission to save his beloved sister. Time is short, and the Dark One’s freedom is Kessaria’s only chance for survival.

That’s what I’ve been telling myself, but if I’m honest, I’m afraid I miscalculated my ability to withstand pain. After stumbling across a secret so dangerous my enemies would break universal laws to keep it, I formed a plan that would ensure the safety and freedom of my loved ones. But now I’m staring evil in the face, and I don’t think I’ll make it to the next sun's rise. When my savior arrived in the form of a hunky daydream, I thought I must have died. Maybe we aren't exactly fated mate material. But now I’m suffering a different kind of pain.

Joan Wu, 46-year old exobotanist and miner for IGMC, woke up to Velma's long list of bad news, up to and including possible death by bog, death by air, or death by a corrupt alien queen. While the bad news was dizzying, the worst part was that for a few blissful seconds, she'd forgotten her husband's death and thought he was sleeping right next to her.

Lenna let the air escape her lungs. As soon as she had made a noise she heard one that did not come from her. It was a hissing sound that spilled out in a rush and was followed by a heaving nasal breath. A red-hot flame appeared as if from nowhere and lit up a small post and the immediate area beyond. Lenna kept her eyes on the lighted space around the post, waiting, watching for signs of movement. At this moment the darkness in which she sat was her friend, hiding her from whatever lay beyond.

The Diamaar Druid held up his clenched hand, his long slender fingers clasping something small and solid. As he began to chant a ball of fire struck his throat, burning his face and igniting his robes. His body was enveloped in a torrent of flames.

Afeclin walked nervously to the entry of the cottage. He held his breath as he passed over the threshold. A little cradle was the only piece of furniture left in the building. Afeclin touched the cradle delicately with one finger. All of a sudden he fell backward onto the floor as an image of the fire burst into his mind…. He had seen a horrified face that screamed amongst red hot flames.

This is a short biography of Cleopatra, powered by AI. The book describes Cleopatra's early life and rule in Egypt, highlighting her political savvy, ambition, and determination in the face of family drama and political upheaval.

This is a short biography of Karl Marx, powered by AI. This book provides a comprehensive overview of the life and work of Karl Marx, from his early education and intellectual development to his political activism and contributions to the fields of economics, sociology, and political science.

Esra Weaver, exo-geologist, is hired for the Kerberos-90 Mining expedition, but when she awakens in her Emergency Egress Pod on a tropical, uninhabited planet, she realizes her life has taken a drastic turn for the worse.