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Many dogs, especially those from animal shelters, have not had good experiences in their previous lives and are traumatized or fearful. This often manifests itself in different behaviors in different situations. For example, a dog expresses its fear through aggression on the lead if another dog comes too close, if it encounters cyclists or joggers or a person who wants to stroke the fearful dog. Other dogs are afraid of stairs, being left alone or loud noises. Anxious dogs also try to escape situations and show their fear by curling their tail or putting their ears back.

Did you know that numerous scientific studies have confirmed the mental and physical health benefits of consuming psilocybin mushrooms? We will look at the health, medical, and work-related benefits of microdosing psilocybin and show you how you can acquire psilocybin to get started on your journey to a better you! Microdosing psilocybin isn’t just for tech professionals and artists. The cat is out of the bag...the only question is, how can psilocybin improve you? After listening to this book, you will be able to make an informed decision on whether microdosing is right for you!

Through the seventies and into the mid-eighties a cohort of young climbers challenged the siege mentality of their seniors on high mountains in the Greater Ranges with fast moving, lightweight expeditions run on a shoestring. Brian Hall was one of them and, in High Risk, he describes their...

The Biophilia Effect celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. This unabridged audio presentation shares fascinating biomedical research into nature’s healing effects on our bodies...

Brought to you by Penguin. Surviving extreme conditions can teach us to lead a fulfilled life. No one knows this better than Erling Kagge, who was the first man in history to reach all of the Earth's poles by foot - the North, the South, and the summit of Everest. In The Philosophy of an...

One April morning I left the Mexico border and walked north on the Pacific Crest Trail. For five months I hiked through the California desert, the snows of the Sierra Nevada, and the Cascade Mountains of Oregon and Washington. My goal was to succeed in an epic challenge: to hike 2,650 miles and reach Canada before the October snows.

On the afternoon of July 13, 1977, having become the first climbers to reach the summit of the Ogre, Doug Scott and Chris Bonington began their long descent. In the minutes that followed, any feeling of success from their achievement would be overwhelmed by the start of a desperate fight for survival. And things would only get worse.

From the bestselling author of Thirst and Mud, Rocks, Blazes, this compelling memoir chronicles Heather Anderson's ambitious journey to thru-hike America’s Triple Crown—the Appalachian, Pacific Crest, and Continental Divide Trails—in a single calendar year. Between 2003 and 2017, Anderson...

A luminous collection of essays exploring the lessons we can incorporate from the animal world in order to live more fully as humans A shelter cat teaches us that our damaged parts, too, are worthy of love... a captive orca shows us that inconvenience and difficulties are the blessing of a full...

INSTANT NATIONAL BESTSELLER Discover the joy of houseplant care with this welcoming and practical guide filled with no-nonsense tips and encouraging advice from plant expert and content creator Tanner Mitchell a.k.a. Tanner The Planter. Caring for plants can be a meditative practice, even a form...

How is a person changed by commitment to their passion, and how does their commitment change over time? These are questions that esteemed climber Sonnie Trotter asks as he reflects on the most thrilling adventures of his sport and his life. 2025 is Sonnie Trotter’s 30th year climbing. He’s...

What happens when a burnt-out tech professional ditches the comforts of modern life and hikes 2,650 miles across the Pacific Crest Trail from Mexico to Canada? A head-on collision of midlife crisis and wilderness reality, where he’s never felt more alive. Somewhere between blisters, bear poop, and resupply, it clicks. Those cryptic ideas of Zen and Taoism he skimmed almost two decades ago—about ‘simplicity’ and ‘attachment, ’ the kind most of us flag as hippie nonsense, actually started making a whole lot of sense.

This book is written by America's top medical preparedness experts: Joe Alton, MD, and Amy Alton, ARNP. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community as well as alternative and natural strategies for when pharmaceuticals aren't available.

50 Things to Know About Birdwatching was made with the beginner in mind, but it is useful to anyone who enjoys birdwatching! It includes everything you need to know to make your birding experiences the most enjoyable and successful. You will learn ways of identifying bird species, how to stay safe while in different habitats, how to keep a log on the birds you see and why, and so much more. By the time you finish listening, you will know at least 50 things to know about birdwatching!

Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where at the age of 29 she skied solo from the edge of the continent to the South Pole in a journey of more than 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as –45C. With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges.

A chance meeting around a safari campfire on the banks of the Mupamadazi River leads to The Last Ivory Hunter: The Saga of Wally Johnson, a grand tale of African adventure by renowned hunting author Peter Hathaway Capstick. Wally Johnson spent half a century in Mozambique hunting white gold—ivory. Most men died at this hazardous trade. He’s the last one able to tell his story.

Birding for Boomers is a friendly, accessible, and humorous guide to discovering the joys of bird watching. Beginning birders of all ages will get answers to every question they may have, like which birds like feeders, the difference between a finch and a flicker, or which birding app to use. The guide also helps birders plan everything from local explorations to exciting "bird-cations."

Completing a thru-hike can be the greatest achievement of one's lifetime. Unfortunately, most who try fail. Of the 10,000 aspiring thru-hikers who start one of America's long trails each year, only about 25 percent make it to the end. The sole purpose of Embrace the Suck: A Thru-Hiker's Guide to Beating the Odds in Long-Distance Hiking is to bring those who might have found themselves in the 75 percent who don't finish and place them among those who do. If you desire to thru-hike but the task seems daunting, this book is for you.

Is your dog underutilized and seems bored? Would you like to do more with your dog than just take him for a walk and throw balls? Then this book is just right for you and your four-legged friend. You will first learn in theory what exactly tracking is and why it is perfect as a joint leisure activity. You will then find instructions for practical training with your dog, which will guide you from the first small training steps through to advanced tracking.

The Pacific Crest National Scenic Trail (PCT )is the perfect place for an average person to do something extraordinary. Bill Walker ("Skywalker"), who stands 6'11", might seem like anything but average. Yet in a brutally honest tone, he lays to bare all his considerable weaknesses and fears. Among these are crushing weight loss and fatigue, along with a fear of getting lost or a bear stealing his food. Nonetheless, he is bound and determined to hike the PCT which - at 2,663 miles - runs all the way from Mexico to Canada.