Zeigt Titel in Selbstwertgefühl

Brené Brown ousou tocar em assuntos que costumam ser evitados por causarem grande desconforto. Sua palestra a respeito de vulnerabilidade, medo, vergonha e imperfeição já teve mais de 25 milhões de visualizações. Viver é experimentar incertezas, riscos e se expor emocionalmente. Mas isso não precisa ser ruim. Como mostra Brené Brown, a vulnerabilidade não é uma medida de fraqueza, mas a melhor definição de coragem.

Welcher Weg ist der richtige für mich? Wie kann ich selbstbewusst für mich entscheiden? Wie finde ich den Mut, mein Traum-Leben zu erschaffen und in mich zu vertrauen? In diesem Praxishörbuch zeigt Valerie Husemann, wie du deine innere Kraft aktivieren kannst, um dein intuitives Leben zu gestalten. Die Manifestations- und Intuitive Business-Expertin hat schon unzählige Klientinnen und Klienten dabei unterstützt, ihre innere Stimme zu finden, mehr Leichtigkeit zu spüren und sich ihre Herzenswünsche zu erfüllen.

Dass wir uns durchsetzen können, ist in unserer Gesellschaft unverzichtbar geworden. Konkurrenz und Wettkampf stehen an der Tagesordnung - im Großen wie im Kleinen. Damit Ihre Kinder inmitten dieses Gefüges ein Leben lang bestehen können, ist es wichtig, dass sie schon in der Kindheit erfahren, was es bedeutet, sich selbst zu kennen, sich selbst zu schätzen und auf dieser Grundlage ein stabiles Selbstwertgefühl aufzubauen. Dieses kann ein mentaler Schutzschild sein, der uns davor bewahrt, uns nur auf Bestätigung von außen zu verlassen und im Inneren ständig mit den eigenen Schwächen und Fehlern zu kämpfen.

You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events. The fact that you are unable to make the adjustments that would be beneficial to you, despite the fact that you are aware of and comprehend who you are, is detrimental to your sense of self-worth and causes you to experience less happiness. On account of this, the life of a procrastinator is characterized by feelings of disappointment, missed opportunities, and a sense of guilt.

In the Stars Wars galaxy, evil is on the move as the Galactic Alliance and Jedi order battle forces seen and unseen, from rampant internal treachery to the nightmare of all-out war. With each victory against the Corellian rebels, Jacen Solo becomes more admired, more powerful, and more certain...

A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life: What am I? What causes me to suffer? How can I be at peace with the traumas of the past and the uncertainty of the future? What determines how I experience all this?

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders...

Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.

An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues...

In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.

Schuldgefühle sind eine zutiefst menschliche Emotion, die jeder schon (mindestens) einmal in seinem Leben kennengelernt hat. Sie fungieren für uns als ein Warnsignal, dass wir im Begriff sind, ein Unrecht zu begehen, dass wir gegen unseren moralischen Kodex verstoßen und ein Ungleichgewicht erzeugen zwischen uns und einer oder mehreren anderen Personen. Im Nachhinein helfen Sie uns, die verletzte Balance wiederherzustellen, Wiedergutmachung zu leisten und aus unseren Fehlern zu lernen.

Der Hang zum übermäßigen Grübeln kann eine sehr problematische Angewohnheit sein, die nicht nur schlecht für Ihre Beziehungen zu anderen Menschen, sondern auch für Ihre eigene geistige Gesundheit ist. Die Grübelei kann zu Angstzuständen, Selbstzweifeln und Depressionen führen. Sie müssen jedoch keinesfalls zulassen, dass eine derartige schlechte Angewohnheit Ihr Leben bestimmt. Anders als die meisten Bücher, die Ihnen schnelle Lösungen für Ihre Probleme versprechen, konzentriert sich dieses Buch auf die Veränderungen, die Sie von innen heraus an Ihrem eigenen Verhalten vornehmen müssen.

Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way. Every family has a story. For some of us, our family of origin is a solid foundation that feeds our...

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.

Tout ce dont tu as besoin, c'est de ton propre bon sens et des méthodes faciles à suivre révélées dans ce livre. Les avantages sont innombrables et les résultats se manifesteront partout.

Willkommen zu deinem ganz persönlichen Ratgeber zur Persönlichkeitsentwicklung! Vielleicht hast du bereits das Gefühl, dass du mehr aus deinem Potenzial herausholen möchtest. Oder du spürst den Wunsch, bestimmte Gewohnheiten zu verändern, mehr innere Stärke zu entwickeln und ein Leben zu führen, das wirklich zu dir passt. Genau hier setzt dieses Hörbuch an.

Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Does he belittle your opinions, your feelings, or your accomplishments? Does he withdraw love, money, approval, or sex to punish you? If the questions here reveal a familiar pattern, you may be in love with a misogynist. In this superb self-help guide, Dr. Susan Forward helps you understand your man's destructive pattern and the part you play in it.

Bedeutet Dicksein automatisch Schwäche, Faulheit, weniger Leistung? Heide Fuhljahn über Körperscham, Body Positivity–und die Frage, wo gesellschaftliche Verantwortung beginnt.

Join self-help pioneer and Hay House founder Louise Hay on a deep journey to loving yourself. This revolutionary 21-day program will take you from self-doubt to self-love with daily mirror work exercises, affirmation practices, and guided visualizations. Let Louise and other spiritual and health...