Ergebnis Anbieter "Random House Audio" in Gesundheit & Wellness

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on...

The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with...

From baby nurse to the stars, a step-by-step plan to managing sleep and feeding issues to survive—and enjoy—the first six weeks of your newborn baby's life. Have you ever wondered why celebrities look so rested in such a short time after giving birth? The answer: baby specialists like Helen...

A book to raise the spirits and warm the heart. Includes the famous Kindergarten essay that was read on the floor of the U.S. Senate...

An insightful, joyful tour of the transformative powers of starting something new, no matter your age—from the bestselling author of Traffic and You May Also Like “Vanderbilt elegantly and persuasively tackles one of the most pernicious of the lies we tells ourselves—that the pleasures of...

A Harvard MBA shares her revolutionary program for using marketing tactics to find a husband after age 35. This is “Marriage 911”! For many single women over the age of 35, the rules for finding the right mate have changed. There are fewer eligible men and fewer opportunities to meet them...

Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and...

Gelassenheit ist wie ein Fels in der Brandung, auf dem wir inmitten von Erfolg und Misserfolg, von Glück und Schmerz, von Angst und Hoffnung Zuflucht und Ruhe finden und die Welt um uns mit mehr Heiterkeit betrachten. Jessica Wilker zeigt, wie wir diesen Felsen entdecken und erklimmen können. Sind wir nicht oft unsere eigenen gnadenlosen Richter, begegnen wir nicht anderen mit weit mehr Akzeptanz als uns selbst? Die Psychotherapeutin Jessica Wilker zeigt auf humorvolle und persönliche Weise, wie wir einen freundschaftlicheren Umgang mit uns selbst entwickeln und tagtäglich pflegen können.

A powerful chronicle of mental illness in America, revealing the complex ties of social and medical understandings of madness across our long history, so that we might better understand our present and future—from the Pulitzer Prize-winning journalist and New York Times bestselling author of...

One of The New Statesman's Best Books of the Year One of Kirkus Reviews' Best Nonfiction Books of 2024 One of The New Yorker's 'Best Books We've Read in 2024 So Far' THE NEW YORK TIMES BOOK REVIEW EDITORS' CHOICE The letters of one of the greatest observers of the human species, revealing...

Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results. “As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all...

A stirring, inspiring book with the power to change the way we understand and communicate with our dogs. Few people are more qualified to speak about the abilities and potential of dogs than Jennifer Arnold, who for the past twenty years has trained service dogs for people with physical...

Dr. Aviv guides listeners through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of...

A national bestseller, the fast-paced and gripping account of the Great Flu Epidemic of 1918 from acclaimed science journalist Gina Kolata, now featuring a new epilogue about avian flu. When we think of plagues, we think of AIDS, Ebola, anthrax spores, and, of course, the Black Death. But in...

“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and Resilient...

Look at what's happened to the usual how-are-you exchange. It used to go like this: "How are you?" "Fine." Now it often goes like this: "How are you?" "Busy." Or "Too busy." Or simply "Crazy." Without intending for it to happen or knowing how, when, or why it got started, many people now find...

A Marine's searing and intimate story—"A passionate, fascinating, and deeply humane memoir of both war and of the hard work of citizenship and healing in war’s aftermath. A superb addition to our understanding of the Vietnam War, and of its lessons” (Phil Klay, author of Redeployment)...

"Based on groundbreaking research that has the power to change the lives of countless children--and the adults who love them." --Susan Cain, author of Quiet: The Power of Introverts. A book that offers hope and a pathway to success for parents, teachers, psychologists, and child development...

In Dr. Ruth’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career. “Dr. Ruth’s strategies are essential for building the kinds of bonds that will...

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...