Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother's stress and improve the infant's emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression.
Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.
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This is my first pregnancy and I spent weeks going through recommendations of books around pregnancy and childbirth from a spiritual aspect. This book is hands down a gift to every pregnant woman who seeks to have a deep emotional and spiritual connection not just to her unborn baby but to herself as a pregnant woman. I have had and still have a difficult pregnancy. I suffer from severe nausea and pregnancy depressions and this book has truly given me so much guidance and bliss to connect with my self and my baby despite the physical and mental challenges I am facing. It is offering plenty of varieties of tips and rituals so there is something for everyone. Thank you for this book! It has transformed my pregnancy! HIGHLY RECOMMENDED!