Ergebnis für "fasten" in Radfahren

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50.

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell. 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing...

Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens ‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD 'Joe Friel is one of the world's foremost experts on endurance sports' – Outside...

For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.

2019 had a stunning surprise winner in 22-year-old Egan Bernal, the youngest rider to wear the race-leader’s Yellow Jersey in Paris since that jersey was first awarded in 1919, and the third-youngest rider ever to have won the Tour de France.

In this “sharp-eyed account of a nearly forgotten African-American sports legend” (Publishers Weekly)—the remarkable Major Taylor who became the world’s fastest bicyclist at the height of the Jim Crow era—“Kranish has done historians and fans a service by reminding us that such...

Goin’ Nowhere Fast chronicles the summer of 2019. On May 20th, I set out for a cycling tour from Central Florida to Maine. The essays within this book are what came of the road, the freedom, the solitude. There is much repetition throughout this work. Common themes repeat themselves again and again, making them impossible to forget. It is important to know that each essay was written as a separate piece, a log from each day, a distinct moment in time. On the road, I saw many parallels.

Prepare yourself for How to Cycle Faster, which is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success.