Ergebnis für "betten" in Selbstwertgefühl

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

True or false? Now that I’m older, I’m not sexy anymore. Now that I’m older, I’ve become invisible. Now that I’m older, it’s normal to feel low-energy, heavy, and blah. Now that I’m older, it’s too late to long for sex and happiness. Now that I’m older, I’d better get used to the death of my sex life. Really? International sex and intimacy coach Laurie Handlers has spent a lifetime teaching people how to have great sex and also be happy.

One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.

Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists (even those who don't know they are perfectionists) to find balance and freedom. The guide offers simple assessment tools and easy-to-apply, research-supported tips using case studies from Lombardo's private practice. You will learn seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do.

This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are okay just as you are. Step-by-step, this innovative four-week course teaches you to free yourself from intrusive thoughts and challenging emotions so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals, or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism, and fear - to live as your already empowered real self.

Hands up if you're fed up with being told to take better care of yourself, sleep better, eat healthier...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.

Written with clarity and compassion, Better Boundaries Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you’ve struggled with setting limits for years or are just beginning to embrace healthier relationships, this audiobook will empower you to take control of your time, emotions, and well-being.

Are you struggling with negative thoughts? Do you hold onto too many limiting beliefs? Do you feel like you’re capable of more? If so, it’s time for you to replace disempowering beliefs with more empowering ones and improve your life in the process. Author and coach Thibaut Meurisse wants you to think more empowering and better thoughts. In his latest book, you’ll learn about 100 negative assumptions that, often unconsciously, prevent you from designing a more fulfilling life.

NOW A NEW YORK TIMES BESTSELLER! Every one of us is infinitely valuable to God. What would it mean to live that way? New York Times bestselling author Tim Tebow shares a dynamic message on identity, meaning, and purpose. Highlighting his work with some of the world's most vulnerable populations...

How to Choose Better, Not Bitter This practical, uplifting guide turns life’s challenges into stepping stones. B itter or Better shows how to understand yourself, resolve conflict, strengthen relationships, and reconnect with the Source of Love—so choosing better, not bitter becomes a daily choice. About the Cover One image. Two stories. Some see a grumpy, bitter figure. Others see three figures embracing—our current and younger selves held by the Divine (see Chapter 5). This is how self-esteem grows, making it far easier to choose better.

In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego. Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite.

In this honest, down-to-earth examination of her own life, Dr. Shai shares her messes, her blessings, and the relatable experiences with self-esteem that can help women everywhere embrace all that life has to offer. From the good, the bad, and the ugly, nothing is truly imperfect.

Many of us have been led to believe that confidence is the answer: the key to success. What if I told you that’s not true? And, worse, that thinking this way has been holding you back? What if I told you that confidence is not a prerequisite to your success? In this book, I lay out simple and effective tools you can use right now that are so much Better than Confidence. These tools will help you prepare and go for the things you really want, in business and in life.

Better Marry an Older Man: Older Man Means a Soft Life by Island Belle offers a refreshing perspective on love, stability, and self-discovery. This heartfelt guide invites you to embrace the beauty of choosing a partner who not only provides emotional and financial security but also enriches your life in ways you never imagined.

Hello Sis, And I want to say I am glad that you have started your journey toward healing and self-love. I look forward to helping guide you by providing you with a roadmap, just a starting point that will lead you toward a better relationship with yourself. Getting to know who you are as a person is lesson number one. I want to applaud you for taking this big step in your life. I know it's a little scary but so well worth it.

Casey Beros is sick of women feeling bad about themselves. Bad about their slip-ups, their successes and the size of their pants. You see, Casey has made a lot of mistakes. Some she made a few times just to ensure they really sunk in. But after more than a decade spent interviewing experts about health and happiness, Casey has learned to turn her mess into a message - you are not your mistakes.

Worse than You, Better than All by Juan Carlos Musi is, in the words of Dr. Edilberto Peña, "a book to rise up from misfortune and head for success". To that success that consists, and even more so in this case, of rising from the ashes with character and love for oneself.

One of the best predictors of success is your ability to withstand discomfort, yet most people possess a threshold for painful challenges is embarrassingly low. They have a hard time dealing with emotional and physical pain such as rejection, frustration, or even a hard workout. Instead of pushing themselves past the pain, they give up and often fall short of reaching their most ambitious goals. Having a low tolerance for pain will hold you back in life and in your training. It makes you more likely to constantly quit, preventing you from building the physique you want.

"How To Fail as a Husband" is filled with short, personal, often funny, and to-the-point chapters that each have one easily implemented act that is used by husbands who don't end up failing. What it's NOT filled with is questionnaires and worksheets to fill out. Just practical, everyday advice from people who've been there.

Bigger Better Braver is a proven, step-by-step guide for executing the vision you have to live the life you are meant to lead. Enhanced with inspirational client and personal stories, it shows you how to get unstuck from old behaviors and take bold steps toward something new and larger in your life.