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- How to Raise Your Pain Tolerance and Develop Your Resilience for Training and Life.
- Gesprochen von: Eddie Leonard Jr.
- Spieldauer: 8 Std. und 53 Min.
- Ungekürztes Hörbuch
- Kategorien: Beziehungen, Elternschaft & persönliche Entwicklung, Persönliche Entwicklung
One of the best predictors of success is your ability to withstand discomfort, yet most people possess a threshold for painful challenges is embarrassingly low. They have a hard time dealing with emotional and physical pain such as rejection, frustration, or even a hard workout. Instead of pushing themselves past the pain, they give up and often fall short of reaching their most ambitious goals.
Having a low tolerance for pain will hold you back in life and in your training. It makes you more likely to constantly quit, preventing you from building the physique you want. This pattern of being overly soft is prevalent in our society and has worsened since the COVID-19 pandemic started. If your threshold for pain continues to weaken, you will become vulnerable to falling apart.
If this sounds like you, it is crucial that you increase your ability to tolerate discomfort if you want to defeat your problems, reach your most ambitious dreams, or pack on more muscle. Enhancing your capacity to handle pain is the most important skill to have during a pandemic, whereas most people coddle themselves even more and become increasingly less capable.
However, there isn’t a reliable system to show you how to increase your ability to tolerate discomfort with life’s problems and intense workouts simultaneously.
Until now. The audiobook Suffer Better! How to Raise Your Pain Tolerance and Develop Your Resilience for Training and Life' shows you how.
This audiobook is unique because it will teach you mental strategies on how to raise your ability to outlast pain in both your life and in the gym. Most people don’t know how to apply the strength-training strategies they learn in the gym to their daily lives, nor do they know how to use the lessons they learn in overcoming personal setbacks to become tougher in the gym. The key to resilience is learning how to raise your threshold for discomfort in both areas. Only then will you be able to find more success in life and with your fitness goals.
It is not enough to just step out of your comfort zone. You must have the capacity to endure overwhelming pain and even thrive in it. This audiobook will teach you the mental strategies on how to persevere through both your personal and training difficulties, so you can finally achieve what you want in life.