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Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques.

From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), EMDR therapy is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. The third edition reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides vignettes, training materials, and resources.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

A transformative, in-depth guide to ancient shamanic healing practices and the power of medicinal plants by the creator and owner of Anima Mundi Herbals. Among the ancient and vibrantly alive Indigenous traditions is curanderismo—the medicine traditions practiced in Central and South America...

Unlock the transformative journey of raising an autistic child, armed with understanding, compassion, and powerful strategies to help them thrive Autism doesn't define your child; it's simply a part of who they are. They don’t need fixing or changing—they need acceptance, understanding, and support as they navigate a world that often sees things differently than they do. This comprehensive guide will empower you with insights, proven strategies, and practical guidance to help your child succeed.

Constantly overwhelmed by workplace stress and tight deadlines? Struggling to balance your professional ambitions and personal life? Ready to ignite your drive and unleash your full potential? Self-Motivation Mindset is your ultimate guide to mastering self-discipline, time management, and personal growth. Discover strategies that successful professionals use to thrive amid adversity. Uncover the science of motivation, shatter limiting beliefs, and leap from a fixed mindset to boundless potential.

This book will introduce you to the fundamentals, innovative techniques, and proven strategies that will unleash your inner creativity and elevate you to become a master of creative problem-solving. The scope of creative problem-solving is broad, covering everything from financial and technological challenges in business to personal health and well-being issues.

An Acceptance and Commitment Therapy (ACT) approach to nurturing a more intentional, true-to-you sex life that aligns with your unique wants, needs, desires, and values. Dr. Rebbeca Lahann offers a path to bridge the “authenticity gap”—the disconnect between our sexual behaviors and our...

Are you ready to take control of chronic inflammation, reclaim your health, and embrace an energy-filled life? This empowering 2-book compilation combines science-backed insights with practical solutions to guide you toward lasting wellness.

Introducing Indoor Gardening 101, the perfect beginner’s guide to growing plants indoors and reaping the benefits of having your very own garden. From listening this book, you will become an expert at indoor gardening, knowing everything there is to know about what to plant, where to plant it, and how to take care of it.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.

You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?

Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.

Is your garden struggling—but you want to avoid chemicals? You can, and this guide shows you how. Chemical fertilizers and pesticides can harm your health and the environment, yet their use continues to rise. But nature proves there's another way. Forests thrive without chemicals—and your garden can too. By working with nature through smarter soil care, thoughtful design, and plant partnerships, you can grow a healthy, productive garden with less effort over time. You don’t need experience or expensive supplies—just the right guidance.

A thoughtful work of religious nonfiction for readers seeking faith, spiritual formation, interfaith understanding, and a deeper way to live. Living the Pulse is Volume II of The Covenant Pulse Series, a spiritual and theological guide that invites readers to move beyond religious caricature, surface-level belief, and abstract comparison into a more faithful rhythm of listening, learning, and living. In a world filled with noise, division, skepticism, and misunderstanding, this book asks a simple but powerful question: What would change if we learned to listen before we judged?

A healthy twelve-year-old dies inside his principal’s remote cabin. The school board allows that principal to return to the classroom. This was the reality faced by Jeremy Bell’s family and friends. From the beginning, they questioned the claim that Jeremy had simply died of a heart attack. Their search for answers met resistance, delay, and silence. Years later, a new sheriff and a new team of investigators reopened the case. They discovered that nearly a gallon of chloroform had been shipped to Edgar Friedrichs Jr.

In Promised Lands, the first volume of The Covenant Pulse Series, Cooper Neitzel explores seven major faith traditions through this universal journey. Drawing from scripture, theology, history, and devotional practice, he invites listeners into a thoughtful comparison of how different religious communities understand calling, covenant, sacrifice, redemption, enlightenment, belonging, and ultimate hope.

A life roadmap based on the journal that has sold nearly one-million f*cking copies The road to serenity is ahead, and it’s got more words, more laughs, and a f*ckton of inspiration. Let That Sh*t Go, the bestselling journal that came on the heels of the bestselling Zen as F*ck has continued...

She woke up in a hospital with stitches above her eye, a missing year, and no explanation. The doctors called it trauma. Charlotte Hayes called it terrifying. A head injury, they said. Memory loss, they said. Return to work, to therapy, to the unfamiliar routines of a life she no longer recognizes—and slowly, everything would come back. It hasn't. Instead there are strangers who know her intimately. Habits she doesn't recognize as her own. A tube of red lipstick she doesn't remember buying. A storage unit she didn't know she was renting.

Set in the suburbs of Madison, WI, The Long December is a contemporary young adult novel about friendship, betrayal, and the dangerous pull of first love gone wrong. Set against the backdrop of AP classes, college prep, and small town scrutiny, the novel explores how secrets spread, how easily trust can shatter, and how one girl learns that not every story has a happy ending... but resilience will give her the chance to write her own.