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After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.

Bien manger et vivre sainement : Comment accéder à votre meilleur état de santé – perdre du poids dans la durée, booster votre immunité et éviter de tomber malade. Avec 30 recettes délicieuses et remplies de nutriments ! Vous voulez vous alimenter de façon plus saine, mais vous êtes dépassés par le flux d’informations à ce sujet ? Vous ne savez plus ce que vous devez croire ? Vous voulez tout faire pour avoir la meilleure santé possible et avoir plus d’énergie au quotidien

French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France. At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of...

I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.

In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence.

Throughout this book, we’ve explored the ten core principles that make the DASH diet such a powerful tool in the fight against hypertension. We’ve seen how increasing fruits and vegetables delivers potassium and antioxidants that relax blood vessels. We’ve examined the role of whole grains and legumes in supporting fibre intake, magnesium levels, and blood sugar balance. We’ve uncovered the dangers of excess sodium, saturated fats, and added sugars. And we’ve looked at how portion control and mindful eating bring a human, practical layer to dietary change.

Dann haben Sie mit diesem Buch genau die richtige Wahl getroffen. Das nachfolgende Werk bietet Ihnen fundierte und hilfreiche Tipps zum Thema Low Carb. Sie werden herausbekommen, wie Low Carb funktioniert. Sie werden lesen, wozu Kohlenhydrate überhaupt da sind und was der Verzicht darauf bedeutet. Sie werden in Erfahrung bringen, für wen eine Ernährungsumstellung auf Low Carb in Frage kommt, welche Vorteile es bietet, aber auch, welche Gefahren es hinsichtlich Ihrer Gesundheit birgt. Kurzum, dieses Buch wird Ihnen die Grundlagen einer Low Carb Ernährung vermitteln und Ihnen alles Wissenswerte nahebringen. Wenn Sie sich also mit dem Gedanken tragen, Low Carb auszuprobieren und frustriert von vielen anderen Diäten sind, zeigt Ihnen dieses Buch eine Alternative auf, mit der mittlerweile immer mehr Menschen beachtliche Erfolge feiern können. Lehnen Sie sich also entspannt zurück und lassen Sie sich inspirieren von den Möglichkeiten, die Ihnen eine Ernährungsumstellung auf Low Carb bieten kann.

Through the New York Times best seller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple 10-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms.

The Homestead Basics Series is a collection of works that answer the often-asked questions of individuals trying to start living more self-sufficiently. Each book in this set holds solid information geared toward the beginning hobbyist as well as links to multiple videos explaining the processes described in more detail. Check out this series, it is packed with valuable information that will jump-start your journey to being more sustainable and self-sufficient.

En este episodio conoceremos sobre variedades blancas (Verdejo, Semillon, Moscatel, Malvasía, Riesling) y tintas (Gamay, Barbera, Bonarda, Bobal, Pinotage) que no son menos importantes pero creemos que no te las puedes perder si eres un verdadero amante del vino. Descubre sus características...

Are you ready to lose weight and transform your body, mind, and spirit in just 10 days? If so, Jordan Rubin, one of America’s most recognized and respected natural health experts, has a revolutionary approach to help you win the battle of the bulge and experience a true health breakthrough. Combining the Bible’s ancient wisdom with the best of modern science, The Maker’s Diet Revolution unveils an eating plan that can help you shed unwanted pounds while cleansing and detoxifying your body.

Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.

En este episodio conoceremos sobre vinos espumosos Champagne, Prosecco y Cava, descubriremos si sólo son para festejar y viajaremos por los lugares donde se producen los vinos espumosos más famosos en el mundo. Descubre sus características, los diferentes métodos de elaboración, de dónde...

Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are sick of suffering through diets where you need to restrict fat, carbs, or calories? Would you love to be back to the size you were in high school, but feel too self-conscious to waste money on a gym membership Do you want to lose fat, look great and disease-proof your body as quickly as possible without wasting a ridiculous amounts of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions then you need to listen to this book.

Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about low-cholesterol smoothie recipes.

Saigonamthuc (saigonamthuc.vn) will share 10 delicious dishes you should try when in Saigon:Chicken Banh Mi: One of Saigon's iconic dishes, chicken banh mi is a small baguette filled with grilled or roasted chicken, fresh vegetables, pepper, and sauce.Pho: A rice noodle soup with a flavorful broth made from bones, beef or chicken, and fresh herbs, accompanied by soft and chewy pho noodles. Saigon's pho is known for its sweet and aromatic flavor.Grilled Pork Vermicelli: A traditional Saigon dish consisting of grilled pork served over vermicelli noodles, accompanied by fresh herbs, pickled ...

saigonamthuc.vn will share 10 delicious and typical Californian dishes you should try:1. Fish Tacos: A Californian icon, consisting of fried or grilled fish served in a taco shell with various fresh vegetables, salsa, and seasoning.2. California Burrito: A unique variation of the burrito, filled with beef or chicken, mashed potatoes, salsa, cheese, and guacamole.3. Avocado Toast: A popular breakfast dish featuring toasted bread topped with mashed avocado, often garnished with tomatoes, eggs, and spices.4. In-N-Out Burger: A famous Californian burger chain known for its fresh beef burgers, ...

This year marks the 10th anniversary of the Global Alliance for the Future of Food. In our new podcast mini-series, 10 Minutes for 10 Years: Conversations About the Future of Food, we invited our members to speak with their partners around the world. The result? A unique tapestry of perspectives about food systems today and in the future.

Ten healthy Mediterranean meals to feed you and your family!

Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about paleo smoothie recipes.