Ergebnis für "Whit" in Gymnastik & Fitness

Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.

Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned...

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

Les affirmations de guérison de cet enregistrement sont inspirées par les paroles du grand maître Paramhansa Yogananda. Nous avons ajouté à ces affirmations les bénéfices du pouvoir de guérison du "AUM". La trame sonore du AUM est profonde et apaisante. Le son du AUM, qui est un son thérapeutique en lui-même, vous enveloppe d'une lumière d'amour inconditionnel.

Welcome to White Noise Haven, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you’re trying to study for a test, focus at work, fall asleep or simply relax.

Whether you're starting from scratch or coming back after a long break, this episode is for you. I'm Gus White — CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age. At 64, I'm in the best shape of my life… but it wasn't always this way. In this episode, I share my story, how I rebuilt my body and mindset, and what it really takes to start—or return to—training with purpose.You’ll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your strongest self. This is not about hype. It’s...

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back...

The go-to place for professionals interested in maximising their health, fitness and overall performance.

School Yourself into Shape is a fascinating guide that will teach you how to quickly improve your health, physique, and way of life. In the title of the audiobook, the word "S.C.H.O.O.L." represents Structure, Consistency, Habits, Overcoming Obstacles, and Lifestyle. The author, Kevin White, created this acronym for listeners to easily remember the key components needed to quickly get in shape, and preserving it.

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

What is the Taijiquan Solo Form? What is it that we are actually supposed to be practicing? Why is it done so slowly? It has been a long-standing conundrum that something “invisible” is going on, something “internal.” Here, in elaborate detail, are thirteen meditations that can spell the difference between hopeful fantasy and concrete progress; all critical to ultimate Taijiquan mastery.

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about...

Hazte con una suscripción de pago: https://anchor.fm/joaquin-gener-bosch/subscribe white noise- 1 hour for relax

Welcome to The Trust Your Gut Podcast (formerly Omaha's Health & Community Podcast). On this show I promote strategies to help you take control of your health - nutritionally, physically, and emotionally. A healthy gut means a healthy life! I also have special guest interviews with different health and wellness experts who share their own unique stories and views on health. My hope is this - as you embark on your own health journey, I want to help you challenge your current thinking and beliefs around health. Don't believe something just because someone else says it though. Use the knowledge ...

Welcome to Fitness Freak, the ultimate podcast for health enthusiasts and gym lovers! Each week, we break down the latest in fitness, nutrition, and motivation — from effective workouts and fat-loss hacks to expert advice on building strength and staying consistent. Whether you’re just starting your fitness journey or leveling up your routine, this show will keep you inspired, informed, and ready to crush your goals.

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch, Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury...

Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.

Hey there, and welcome to Empower Her Plate, the show where we break free from toxic diet culture, find a balanced relationship with food, and celebrate a life we genuinely love—without the guilt, obsession, or endless self-criticism. I'm your host, Danielle White, personal trainer for over 20 years, owner of Iron Butterfly Fitness, and the coach who's helped thousands of women lose weight, redefine their bodies, and finally heal that love-hate relationship with food. As a 47-year-old who's still rocking a healthy physique, I'm here to dish out all the real tips, tricks, and truth bombs that...

This podcast loves research about white noises to meditation, work and daily life . I hope you enjoy our journey in this space created for you!