Ergebnis für "UP" in Emotionen & Gefühle

Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.

Are you stuck in a toxic cycle with your food? Food Divorce shows you how to end that unhealthy relationship and take control of your health, habits and life. In this short but powerful book, Dr. Kevin Reese helps you recognize the patterns that keep you trapped in emotional eating, overeating and yo-yo dieting. At the same time he inspires you to step away from the destructive foods that jeopardize your health and halt your healing process. It’s time for you to break free with confidence and clarity. A Food Divorce is waiting for you.

A survival manual for parents and those seeking to re-parent themselves. Do you want to be the best parent you can be? We all want to be good parents, but our pasts hold us back. We all feel like we're failing at parenting. In Grow Up, personal development guru Gary John Bishop shows us how to...

Mind over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.

In a delightful and personal look at life in a large family, the four eldest daughters talk about their faith, their dreams for the future, and what it’s like growing up a Duggar. They share how their family walks through unexpected and difficult circumstances and how they manage to maintain...

You’re Great, But… 10 Reasons Why Women Break Up with Good Men gives voice to the most misunderstood decision of all. Written for women caught between loyalty and authenticity, Sage Monroe blends emotional intelligence, real-life insight, and hard truths to help you understand what’s really happening and why trusting yourself isn’t selfish—it’s essential.

Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults. This audiobook features an exclusive bonus episode of The ADHD Adults podcast. 'Essential reading'...

This isn’t a book just about saving your relationship. It’s about rebuilding yourself. After an 18-year marriage ended, Rong Jun realized something most people miss: no amount of external effort can fix what hasn’t been rebuilt internally. This audiobook is a raw and honest journey through heartbreak—but more importantly, it’s a practical path forward. It offers simple, powerful tools to help you understand your emotional patterns, face your triggers, and rebuild your sense of clarity, stability, and self-trust from the inside out.

Huddle Up is Jim Stroker's true story of loss, love, and resilience built around one life-changing idea: E + R = O — Event + Response = Outcome. When Jim Stroker was nine, his father died suddenly. His mother, Virginia, became the family’s coach, teaching her sons that while they couldn’t control events, they could always choose their response. She filled their home with handwritten lessons: “Life is what you make it.” Through sports metaphors, parables, and humor, she taught grit, gratitude, and Amor Fati—the love of fate. Her motto: “Don’t play it safe. Swing the bat.

ASMR to Wake Up Gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques, Emma will guide you through a quiet wake up and morning routine. ASMR to Wake Up Gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

When Grief and Loss Won’t Shut Up is more than a book—it’s a compassionate companion for your grief journey. It invites you to move through sorrow honestly, with grace, at your own pace. If you're longing for a space where love and pain can coexist without judgment, this is your invitation in. Each chapter is filled with gentle insight drawn from personal loss and deep reflection. You’ll feel seen, supported, and free to grieve in your own authentic way—without pressure or shame.

Waking Up to Serenity is an ideal guide for those wishing to deepen their experience of emotional sobriety. Based entirely on twelve-step recovery, the book provides a simple explanation of the spiritual principles and tools recommended in twelve-step literature. It also details the many traps and obstacles that can prevent a full recovery. Physical sobriety is a blessing in itself, but the real prize on offer is the elusive experience of emotional sobriety.

In today's society, it can be tough to be a man. How often have you heard boys and men told to be tough and strong, or not show weakness, or to not cry? …To ask for help or talk about it will show you are weak. These beliefs and attitudes have been ingrained from a very young age, and it is destroying our men and their families. Depression and mental health issues are rising. In Australia we lose more than seven men to suicide each day.

Clara Zenwell’s Help! My Brain Won’t Shut Up is here to rescue you—with a delightful mix of humor, practical tips, and heartwarming wisdom! With easy-to-follow advice and quirky metaphors, Clara takes you on a fun journey from mental clutter to mindful calm. Her bite-sized lessons, “LOL-worthy” life hacks, and practical insights make this book your ultimate cheat code for a stress-free, joyful life.

There are moments when everything feels too heavy, when emotions rise so strongly it feels like they might never pass. I Stayed: One More Minute is a compassionate guide for those moments. In this heartfelt audiobook, Suzy Bourget explores what it means to stay when walking away feels easier. With relatable insight and gentle reassurance, she reminds us that emotions are not permanent, even when they feel overwhelming, and that strength is often found in simply holding on a little longer.

When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and...

Joyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GoOD Mornings podcast host Nikki Walton. Imbued with spirit, warmth, and unconditional love, Wake Up to Love draws inspiration from many traditions and experiences, opening our awareness to...

Kyle talks about their life through poetry.

You came for a haircut. But what you're really looking for—deep down—is a reset. Maybe you don't know how to explain it. Maybe you've been carrying a weight that no barber cape can cover. That's why I wrote this book. What's Up? 4 Way to Emo is a barbershop psychology manual written for men—clients, barbers, and salon owners—who want more than just style. You want emotional strength. Identity. Purpose. Passion.

Today millions of people all around the world frequently overwork themselves to the point of physical and emotional exhaustion. The dark circles underneath our eyes, incessant scrolling, and the constant malaise we feel are now impossible to ignore. But why does burnout really happen, and how can we prevent it?