Ergebnis für "The Split" in Gesundheit & Wellness

THE HUGE INTERNATIONAL BESTSELLER A former FBI hostage negotiator offers a new, field-tested approach to negotiating - effective in any situation. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him...

NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...

Learn how to read people, build trust and handle even the most difficult conversations with confidence. All of us have to deal with difficult people. Whether we're asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and get what we want. Leading...

Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!

Brought to you by Penguin. A transformative guide to building more fulfilling relationships with colleagues, friends, partners, and family, based on the landmark Interpersonal Dynamics ("Touchy Feely") course at Stanford's Graduate School of Business The ability to create strong relationships...

Dive into gripping true survival stories where everyday people conquer extreme danger through split-second decisions. Whether you are powering through an intense workout or gripping the steering wheel on a daily commute, these tense, suspenseful narratives will keep your adrenaline surging. Feel...

One thing sufferers of Obsessive Compulsive Disorder tend to agree upon is that intuition vs. fear is virtually indistinguishable. How can we know if our obsessive intrusive thoughts are coming from an intentional place inside of us or are simply the product of meaningless pathology and faulty brain circuitry? Yet, in her clinical treatment for Obsessive Compulsive Disorder, Stamatina Daniilidis knew her intuition was incontestable: that the intrusive thoughts she couldn’t shake were indeed coming from her. More specifically, her unconscious.

This is not only an astounding look into the euphoric psychosis of mania and the despondent distorted thinking of depression, but insight into the broken treatment system for mental illness in the United States and the taboo that prevents education that could save lives from being spread.

Just a Little Buzzed: A Life Told Sideways is a memoir about identity, reinvention, and discovering that sometimes the life you never planned becomes the one that finally feels like your own. With honesty, humor, and dry wit, Taira Soo shares the detours that shaped her life—from immigrating...

In this 2-in-1 audio bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs.

Welcome to the Split Hearts Podcast, a safe space for the broken, the healing, and everyone in between. Hosted by Nani Rose, a mother, creative, and survivor navigating life after loss, this podcast dives deep into the raw realities of grief, growth, and resilience. Here, we don’t rush the process or sugarcoat the pain we honor it. Through real conversations, reflections, and moments of hope, Split Hearts is a reminder that it’s okay to not be okay and you never have to heal alone. New episodes offering comfort, connection, and community one heart at a time.

Split Tales shares episodes of real separation stories. Published under pseudonyms, we bring you: Real Stories, Real Solutions. Each tale is followed by an expert postmortem with related experts; legal, counselling, financial advisors and other professionals to provide some food for thought and to discover the moral of the tale. Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered legal, financial or therapeutic advice. Consult with professionals in those respective fields for personalised guidance. Visit our website for ...

Welcome to "Split Perspectives: Separation Unfiltered," the podcast where we dive into the unfiltered reality faced by individuals going through separation from a partner. Join me, your host Bridgette Jackson New Zealand's Leading Divorce Coach. As we peel back the layers and delve deep into the raw emotions, complexities, and triumphs experienced during the dissolution of marriages and de-facto relationships.

A fresh cut on wellbeing.Celebrity guests take to the salon chair to share their split ends with celebrity hairdresser Andrew Barton and Comedian, Writer and Actor Olga Thompson @bigfatgreekmother.A unique view from the salon chair - and a joyful take on storytelling, mental health and wellbeing.

Join Ash and Chloe, discussing anything we've learnt from soft tissue treatments and training, dance and sports, nutrition and biohacking… and always with a happy ending. Ash is a Royal Marines Commando, and Chloe is a dance teacher, both now striving to be experts in soft tissue treatments, rehabilitation, injury prevention and performance. Both are working on gaining their Sports Massage Level 4, are ‘RockDocs’ with RockTape, and are high level athletes in their respective fields. Find them both on Instagram at COAPerform and CRSportsMassage.

What's the Scoop? Tune in to my podcast Split Pea Scoop to be informed concerning nutrition, health, wellness, fitness, and matters of the mind, body, heart, and soul with scientific, sassy, and sporty communication and journalism.

Injury-Free Gymnast is for parents who want to keep their gymnasts safe, strong, and thriving in the sport they love. Hosted by Sarah Petersen, a +15-year expert in gymnastics injury prevention, this show gives the real-talk on injury misconceptions, body awareness, and longevity––and all in a way that even a non-gymnast mom or dad can understand. Don’t let injuries derail your gymnast’s progress. Listen to Injury-Free Gymnast! Sarah Petersen is the founder of Splits & Lifts.

This podcast dives deep into the realms of the human mind. Join us as we explore fascinating topics, from psychology and neuroscience to personal development and mindfulness.

Entdecken Sie endlich, wie Sie einen Spagat schmerzlos und ohne Geld für teures Equipment, Beinstreckmaschinen oder sogar für das Strecken mit Kabeln ausgeben zu müssen! In diesem Leitfaden lernen Sie einfache Routineübungen, die Sie täglich einsetzen können, um Ihre Muskelfasern zu dehnen und eine komplette Splitkälte durchzuführen. Nachdem Sie die Routinen ein paar Mal ausgeführt haben, werden Sie sofort einen Gewinn an Flexibilität und Balance bemerken.