Injury-Free Gymnast Titelbild

Injury-Free Gymnast

Injury-Free Gymnast

Von: Splits and Lifts
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 Injury-Free Gymnast is for parents who want to keep their gymnasts safe, strong, and thriving in the sport they love. Hosted by Sarah Petersen, a +15-year expert in gymnastics injury prevention, this show gives the real-talk on injury misconceptions, body awareness, and longevity––and all in a way that even a non-gymnast mom or dad can understand. Don’t let injuries derail your gymnast’s progress. Listen to Injury-Free Gymnast! Sarah Petersen is the founder of Splits & Lifts.Splits and Lifts Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Restoring Confidence & Eliminating Pain

    Restoring Confidence & Eliminating Pain
    Jul 7 2025

    What if there was a way to go from chronic pain and injuries to capable CONFIDENCE and trust for your athlete's body?


    Savannah and her mom Beth talk about their experience with the Splits & Lifts Power-Up Program and all the growth that's come from being hooked up with the right resources.


    Need this for your athlete? Book a free call with Coach Sarah or send a DM & give a follow on insta @splitsandlifts.
    Mehr anzeigen Weniger anzeigen
    19 Min.
  • Make Corrections Stick (Without Shouting from the Bleachers)

    Make Corrections Stick (Without Shouting from the Bleachers)
    May 12 2025

    Join the Body Awareness Challenge! 👇🏼✨

    https://splitsandlifts.com/body-awareness-info/


    Get pumped to help your athlete understand their bodies in ways that make sense to her, you, AND the coach. When you're all on the same page, the sky's the limit!
    Mehr anzeigen Weniger anzeigen
    8 Min.
  • Are Tiger Paws Making Wrist Pain WORSE?

    Are Tiger Paws Making Wrist Pain WORSE?
    Apr 23 2025

    Dr. Ezara Greene weighs in on the Tiger Paw debate: good joint supports, or hurtful in the long run?


    Learn from a gymnastics-specific PT about when to brace, what kind of pain is worth a second look, & why she ends up UNDOING old physical therapy work with a lot of new clients 😬


    Get the Strong Wrists Program here.


    Check out more from Dr. Greene:

    https://www.perfect10pt.org/

    @perfect_10pt on IG
    Mehr anzeigen Weniger anzeigen
    31 Min.
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