Ergebnis für "Survival" in Stressmanagement

If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.

Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton. Being around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30 to 40%. And social...

Do you feel exhausted all the time, but still can't slow down? Do you keep telling yourself you'll start tomorrow, only to find yourself stuck in the same cycle of overwhelm, procrastination, brain fog, and burnout? You're not lazy. You're not unmotivated. And you're not failing. You may be stuck in survival mode. When your nervous system becomes overwhelmed by chronic stress, it can shift into a protective state known as functional freeze. From the outside, you appear fine. You go to work, answer messages, and handle responsibilities.

Master modern adulthood and build mental resilience against financial stress, emotional burnout, and everyday chaos. Perfect for your morning commute or winding down after an exhausting day, this grounding audio experience transforms overwhelming anxiety into practical confidence. Stop feeling...

Parenting with patience is possible. Discover how mastering anger can lead to a more peaceful home. Does your anger often take over and control you? Have you regretted losing your composure with your kids? Do you wish you could change your reactions and become the parent who stays calm under pressure? Parenting is rewarding but far from easy. Long nights, constant responsibilities, and pressure to be perfect can wear out even the calmest parent. When frustration takes over, shame and distance often follow.

You can’t quite remember when it started - the constant scanning, the tightening in your chest, the voice in your head rehearsing every conversation before you have it. All you know is that it feels normal. Normal to anticipate disaster. Normal to hold your breath. Normal to keep yourself in...

Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.

Anyone who reads this will be delighted by the great common sense of Hudson’s observations and insights. A splendid book...chock-full of goodness and I can’t think of anyone I know who wouldn’t benefit from reading it. Marcus Berkmann, Daily Mail 'A brilliant, brilliant book.' Chris Evans...

You were trained to save lives. No one trained you to survive the job. Over 75% of nurses report burnout — and it’s just as devastating for physicians, respiratory therapists, paramedics, and every healthcare professional showing up shift after shift. You didn’t get here because you don’t care. You got here because nobody taught you how to carry this much weight and still stay whole. This book does.

Master office politics and build a thriving career strategy without sacrificing your sanity to a toxic workplace. If your morning commute is filled with dread or you feel constantly drained by hidden power dynamics, this reassuring, slightly irreverent guide proves you aren't the crazy one...

This audiobook is narrated by an AI Voice. This audiobook explains through the story of Harry, how survival patterns form, why they can feel impossible to stop, and how old coping strategies keep running long after the original danger is gone. How childhood volatility, emotional withdrawal...

This workbook is a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them, the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic.... Or the post-pandemic fall-out. It is a WAKE-UP call. One that will increase your awareness of every moment through mindfulness.

If you've been living with anxiety, panic attacks, racing thoughts, or that constant "something is wrong" feeling—you are not alone. And more importantly, you are not broken. This book was written for the person who feels overwhelmed, scared, and confused… the one who has sat awake at night wondering, "Why is this happening to me?" Inside, you'll find real answers—not theory, not fluff, and not complicated systems. This is a personal, honest guide from someone who lived through severe anxiety and panic without medication and found a way back to peace.

Whether you're stepping into college for the first time or looking to up your game, this ultimate guide is packed with everything you need to thrive. Are you a freshman trying to adapt to college life? Afraid you won’t be able to juggle your studies, work, and social life? Wondering how to transition smoothly to professional life after graduation?

Empath and Psychic Abilities is your essential survival guide to awaken your intuition, develop clairvoyance and telepathy, and protect your energy without guilt or fear. This book empowers you to embrace your sensitivity and transform it into spiritual insight and personal power.

Master your finely tuned nervous system and transform empathic overwhelm into your greatest psychological strength. If you constantly feel exhausted by loud environments, drained by emotional caretaking, or misunderstood by a fast-paced world, you are not alone. Find compassionate validation for...

Feeling burned out from trying to be everything to everyone? Have you lost the spark that once made life feel full of possibility? Maybe you’ve done all the “right” things — but between taking care of everyone else, chasing perfection, and trying to hold it all together, you’ve lost touch with your joy. This book is your invitation back. In Made for Magic, Elizabeth Webb offers a soulful, sassy, and no-nonsense guide to help women move from burnout and survival mode into joy, satisfaction, and soul-level freedom.

Jason Marchand has everything a CEO is supposed to want, and something inside him is starting to crack. Four years of relentless momentum. A seven-figure exit on the horizon. He's built everything a CEO is supposed to build: the deals, the team, the strategy, the empire. But the 3 a.m. panic attacks won't stop. The sleep won't come. And the voice in his head keeps whispering what he refuses to say out loud. Until the airport. Until the phone call. Until the tears won't stop and the words finally come: "I'm not okay."

You're skilled. You're experienced. You care deeply about your clients. So why do your betrayal clients stay stuck? Every practitioner encounters betrayal clients—whether they come for infidelity recovery, career coaching after workplace betrayal, health support complicated by family trauma, or life transitions entangled with broken trust. You do your best with the tools you have. You listen. You support. You apply proven techniques.

War Child is a story of clarity. In this powerful memoir, Marine veteran Anthony Jacks traces the long arc of trauma from childhood to combat and beyond, revealing how invisible wounds shape the mind, body, and soul. Moving between the deserts of Iraq and the quiet isolation of coming home, Jacks examines what happens when duty demands what the heart can no longer bear—and how healing begins when a warrior finally lays down his armor.