Jetzt kostenlos testen
-
The Highly Sensitive Person's Survival Guide
- Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
- Gesprochen von: Paul Aulridge
- Spieldauer: 6 Std. und 32 Min.
- Kategorien: Beziehungen, Elternschaft & persönliche Entwicklung, Persönliche Entwicklung

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation.
As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world.
- Find out what it means to be a highly sensitive person
- Take the self-examination quiz and find out whether you are highly sensitive
- Learn coping techniques indispensable to HSP's
- Discover how to manage distractions like noise and time pressure at home and at work
- Reduce sensory-provoked tension with meditation and deep relaxation techniques
- Navigate the challenges of interacting with others in social and intimate relationships
Hörer, die diesen Titel gekauft haben, kauften auch…
-
The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Geschrieben von: Elaine Aron PhD
- Gesprochen von: Elaine Aron PhD
- Spieldauer: 10 Std. und 12 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
-
-
Disappointed
- Von Julia Am hilfreichsten 28.12.2020
-
The Power of Habit
- Why We Do What We Do in Life and Business
- Geschrieben von: Charles Duhigg
- Gesprochen von: Mike Chamberlain
- Spieldauer: 10 Std. und 53 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
-
-
Das Wichtige in den letzten 30 Minuten
- Von Therightone Am hilfreichsten 05.09.2017
-
Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- Geschrieben von: Elaine N. Aron
- Gesprochen von: Coleen Marlo
- Spieldauer: 11 Std. und 5 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- Geschrieben von: Lori Gottlieb
- Gesprochen von: Brittany Pressley
- Spieldauer: 14 Std. und 21 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
Engaging read and full of bittersweet moments
- Von Amazon Kunde Am hilfreichsten 19.12.2019
-
Man's Search for Meaning
- Geschrieben von: Viktor E. Frankl
- Gesprochen von: Simon Vance
- Spieldauer: 4 Std. und 44 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Internationally renowned psychiatrist, Viktor E. Frankl, endured years of unspeakable horror in Nazi death camps. During, and partly because of his suffering, Dr. Frankl developed a revolutionary approach to psychotherapy known as logotherapy. At the core of his theory is the belief that man's primary motivational force is his search for meaning.
-
-
5 star rating in all categories
- Von Felix Am hilfreichsten 25.07.2015
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Geschrieben von: James Clear
- Gesprochen von: James Clear
- Spieldauer: 5 Std. und 35 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Excellent combination of theory and practice
- Von Niklas Bach Am hilfreichsten 22.11.2018
-
The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Geschrieben von: Elaine Aron PhD
- Gesprochen von: Elaine Aron PhD
- Spieldauer: 10 Std. und 12 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
-
-
Disappointed
- Von Julia Am hilfreichsten 28.12.2020
-
The Power of Habit
- Why We Do What We Do in Life and Business
- Geschrieben von: Charles Duhigg
- Gesprochen von: Mike Chamberlain
- Spieldauer: 10 Std. und 53 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
-
-
Das Wichtige in den letzten 30 Minuten
- Von Therightone Am hilfreichsten 05.09.2017
-
Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- Geschrieben von: Elaine N. Aron
- Gesprochen von: Coleen Marlo
- Spieldauer: 11 Std. und 5 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- Geschrieben von: Lori Gottlieb
- Gesprochen von: Brittany Pressley
- Spieldauer: 14 Std. und 21 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
Engaging read and full of bittersweet moments
- Von Amazon Kunde Am hilfreichsten 19.12.2019
-
Man's Search for Meaning
- Geschrieben von: Viktor E. Frankl
- Gesprochen von: Simon Vance
- Spieldauer: 4 Std. und 44 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Internationally renowned psychiatrist, Viktor E. Frankl, endured years of unspeakable horror in Nazi death camps. During, and partly because of his suffering, Dr. Frankl developed a revolutionary approach to psychotherapy known as logotherapy. At the core of his theory is the belief that man's primary motivational force is his search for meaning.
-
-
5 star rating in all categories
- Von Felix Am hilfreichsten 25.07.2015
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Geschrieben von: James Clear
- Gesprochen von: James Clear
- Spieldauer: 5 Std. und 35 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Excellent combination of theory and practice
- Von Niklas Bach Am hilfreichsten 22.11.2018
Das sagen andere Hörer zu The Highly Sensitive Person's Survival Guide
Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
-
Gesamt
-
Sprecher
-
Geschichte
- Anonymer Hörer
- 01.11.2018
very informative & resource oriented guide
Loved it overall! Struggled a bit with the american recommendations especially within the nutrition chapter but found many insights and techniques to help me through everyday life :)
I love how it's written very appreciatively and with clear problem-solving approach.
Thank you dear author and narrator! :)
Top 10
Welche Titel finden Audible-HörerInnen besonders gut? Die beliebtesten Hörbücher und Hörspiele aus allen Genres gibt’s hier jeden Monat neu.
Exklusive Podcasts kostenlos für Abonnenten
Exklusive und wöchentlich neue Reportagen, Interviews, Comedy und Hintergrundgeschichten.



SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?