Ergebnis für "Silence" in Seelische & Geistige Gesundheit

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

#1 NEW YORK TIMES BESTSELLER Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet...

"Durant plus de trente ans, je me suis efforcé de soulager la souffrance et de favoriser la guérison d'autrui. D'abord en tant que chirurgien, puis psychothérapeute et, finalement, accompagnant psychospirituel, une fonction qui, selon moi, devrait être assumée par tous les professionnels de la santé. Un jour, j'ai fait une expérience extra-ordinaire qui a profondément transformé mon existence. J'ai entendu le silence, tout au fond, au-delà des sensations, des émotions et des pensées."

In Silence: The Psychology and the Craft for Emotional Wellbeing, the author―a psychotherapist, university professor, educator, and researcher―takes the listener into a thought-provoking and heartfelt journey. She offers original perspectives and vulnerable stories from her clients, students, and personal life. Drawing on, among others, ethnographic and autoethnographic accounts, Lehmann serves the listener with psychological insights, offering a timely, critical, and thorough viewpoint to contrast with an overload of misinformation about what silence is and how people should feel when quiet.

Why do ordinary people stay silent when they know something feels wrong? When Silence Makes Sense is a reflective exploration of silence, human behavior, loyalty, fear, and the quiet ways people learn to justify what once felt unacceptable. Through personal observation, psychological insight, and real-world experiences, David Turner examines how silence is often shaped not by weakness, but by survival, belonging, professionalism, love, and the gradual normalization of uncomfortable truths.

Read by the author. The things we tell ourselves affect how well or poorly our path in life goes. It’s time to flip the script on the internal stories you tell yourself and live life on your terms. Most of the “self-stories” you tell yourself—the kind of person you say you are and the...

In our increasingly frenetic, modern lives, silence has become a treasured commodity. In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing? In Silence...

NATIONAL BESTSELLER Winner of 2024 Porchlight’s Best Personal Development & Human Behavior Books "Unlearning Silence is the book I wish I had when I started my career….This book is going to change the workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real...

How much of your life energy is spent waging war against things outside your control?We live in an age of relentless hyperconnection, soaring demands, and an unspoken pressure to fix every problem immediately. Without noticing, we transform our own minds into an unsparing courtroom: obsessing...

Comprenez la psychologie de vos routines quotidiennes pour révéler ces automatismes qui guident secrètement votre vie. Loin des fausses promesses de transformation radicale, cette écoute calme et introspective vous accompagne dans vos trajets pour observer ce paysage invisible. En pleine...

Transformez la culpabilité du silence radio en une communication apaisée pour renouer sereinement vos liens fracturés. Lorsque la honte ou la paralysie vous empêchent de répondre, l'anxiété s'installe et la distance se creuse. Cette écoute intime vous guide pas à pas pour reprendre la...

Désamorcez les conflits et transformez vos échanges tendus en dialogues constructifs pour sauver vos relations. Que ce soit pour aborder un sujet délicat en couple ou apaiser des tensions au travail, cette méthode audio brise le cycle de l'incompréhension. Retrouvez enfin un climat serein...

Between iPods, music-blasting restaurants, earsplitting sports stadiums, and endless air and road traffic, the place for quiet in our lives grows smaller by the day. In Pursuit of Silence gives contextto our increasingly desperatesense that noise pollution is, in a very real way, an environmental catastrophe.

If your mind won’t shut off, your body feels stuck in fight-or-flight, and emotional pain gets louder at night… keep reading. Do racing thoughts keep you awake long after your body is exhausted? Do anxiety and depressive emotions feel heavier at night? Do you wake up drained, tense, and already overwhelmed before your day even begins? If so, this deep sleep program is the reset your nervous system has been waiting for.

Stoppez la charge mentale du masque social au travail et ne subissez plus le mutisme épuisé une fois rentré chez vous. Si votre trajet du retour est le seul moment de répit avant d'affronter l'incompréhension de vos proches face à votre besoin d'isolement, cette écoute empathique est...

This audiobook is narrated by an AI Voice. Does your mind ever feel like a browser with fifty tabs open, each one demanding attention, looping through worst-case scenarios, replaying past conversations, and drafting responses to arguments that may never happen? If so, you are not alone. Millions...

This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.

Would our lives, relationships and careers be better if we just STFU for a while? We live in a world that doesn’t just encourage overtalking, but practically demands it. When success is measured by how much attention we can attract, how long we can hold on to the mic, it’s no wonder that we...

Transform social anxiety into confident communication skills to effortlessly build meaningful connections anywhere. Whether you are dreading a crowded networking event, navigating the high stakes of dating, or simply feeling out of practice, this calming and practical audio experience changes...

She puts down the phone. The call lasted twelve minutes. Nothing happened—no cruelty, no accusation, nothing she could point to. And yet here she is, standing very still in her kitchen, feeling that slow, familiar deflation. Like something small and essential has been quietly let out of her. She doesn't have a name for what just happened. She only knows it happens every time. If you recognized yourself in that sentence, this book was written for you. Not for the daughters whose mothers were obviously cruel.