Ergebnis für "Rick" in Gymnastik & Fitness

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

Health & Vitality Over 50 is your weekly dose of fun, practical, and inspiring tips for living well after 50. Hosted by Rick Taylar, this show dives into the real reasons people struggle with health changes as they age and serves up fresh, no-nonsense ways to shift your mindset, habits, and routines for a longer, happier life. No stuffy lectures, no miracle cures, just lighthearted, down-to-earth conversations about food, fitness, mindfulness, and what actually makes a difference for health and longevity. From playful movement to tackling emotional eating, we get real about what works (and ...

Lifting light weights with good form has helped Rick Newcombe look and feel youthful his whole life, especially in his golden years. Told in a lively style in the first person Newcombe takes us on his journey, starting with wanting to be a bodybuilder as a 13-year-old and resulting in his love affair with lifting weights as an adult. He is passionate about this fantastic hobby because it helps build muscle and maintain fitness. His weightlifting story is one of inspiration, success, failure, frustration, and ultimate success.

Rick Merriam is a top authority in massage therapy, muscle palpation, joint motion assessment, and the biomechanics of exercise. Give yourself the gift of being a sponge with this long-form format. Gain second-layer knowledge in areas you care about today. Drive, walk or, exercise while listening to interviews with experts who are always reaching and expanding on second-layer expertise in areas that relate to health and performance (physical and psychological). All guests on the Engaging Muscles Podcast are true professionals who have dedicated their lives to doing work that has the power to ...

Since 1982 Rick Zwetsch, a lifelong cyclist, has been a fan of Race Across America and the ultra-cyclists who take on this grueling ride – touted as the world's toughest bike race. After being asked many times over the years if he would ever attempt it… one day, at age 60, he surprised himself—and his partner Caryn—by saying "yes!" How does an avid, but recreational cyclist go from seasonal hobby to tackling a 3,000 mile, 12-day ride only completed by 13 people over the age of 60 in its 38-year history? What does it take for a Colorado couple with an already (overly) full life to ...

Are you ready to take your fitness business to the next level? Be sure to visit us at: http://bit.ly/alloy_franchise Listen in for secrets and tips on running a successful Personal Training business. From marketing, staff management, trends, programming, pricing, and many other subjects in between, speaker and award-winning fitness industry legend Rick Mayo, founder of the Alloy Personal Training Franchise, covers it all.

Two Degenerates focusing on: Nutrition. Clarity. Performance.

Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises.

50 Things to Know About Asthma by Kimberly Smith Musgrave offers an approach to living life to the fullest as an asthmatic. Most books on asthma tell you about the medical aspects of asthma from a doctor’s perspective without providing everyday how-to tips that are applicable to real life asthmatics. Although there's nothing wrong with that, 50 Things to Know About Asthma provides helpful information and tips from a living, breathing asthmatic and former certified respiratory therapist.