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Say Watt?

Say Watt?

Von: Rick Zwetsch
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Since 1982 Rick Zwetsch, a lifelong cyclist, has been a fan of Race Across America and the ultra-cyclists who take on this grueling ride – touted as the world's toughest bike race. After being asked many times over the years if he would ever attempt it… one day, at age 60, he surprised himself—and his partner Caryn—by saying "yes!" How does an avid, but recreational cyclist go from seasonal hobby to tackling a 3,000 mile, 12-day ride only completed by 13 people over the age of 60 in its 38-year history? What does it take for a Colorado couple with an already (overly) full life to integrate the learning training, planning, qualifying races, and necessary crew development? Ride along as Rick and Caryn share the ins and outs, ups and downs, and highs and lows of their journey. On route they will talk with others who have attempted Race Across America, their crews, race owners, officials, media, and the many people who are an integral part of the ultra-cycling community. Can he do it? Will he make it? What will it take for Rick to join the ranks of the few, the proud, the RAAM-finishers in June of 2021? At the end of the day, is it really about the race, or is it the journey that matters most? Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Sozialwissenschaften
  • Mother Nature - 1 Team Z Cycling - 0
    Jun 28 2021

    Well, Mother Nature was no friend to any racer during the 2021 Race Across the West. Record breaking heat in the desert cut Team Z Cycling's race short about 30 miles from Parker, AZ. The highest temperature we saw was 137 degrees. During the day temps ranged from 105-120 and at night from 90-100 degrees.

    Rick was ready physically and mentally. The crew was prepared and knew what to expect on the course. Except for the heat. Rick wasn't eating according to the plan and didn't feel like eating much. Hydration was good but Rick never felt hydrated as evidenced by infrequency of nature breaks. Water retention was going to be a problem.

    With roughly 680 miles to go into temperatures that were not forecast to come down – a decision was made to focus on racer and crew safety and stop the race. This decision was also made because, based on our current race progress, it was highly unlikely we would finish by the cut-off time of 92 hours.

    Listen in to last minute conversations with crew member Jen Orr (overall 2019 RAW winner), crew chief Steve Barraco and Caryn and Rick as they talk about the race. While extremely disappointing for sure…we're all very proud of our efforts to get to the start line and be in the race!

    Show resources:

    https://www.facebook.com/saywattpod Or on Instagram @saywattpod

    https://www.facebook.com/10BuckBikeClub

    Race Across the West: http://www.raceacrossthewest.org/

    Race Across America: https://www.raceacrossamerica.org/

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    58 Min.
  • 2021 Race Across the West Race Plan
    Jun 9 2021

    Join Rick and Caryn in their last episode before Race Across the West. They each share what they've been up to in preparation over the last couple weeks as rider and crew, and Rick walks us through his race plan. Of course, none of this would be possible without the support of many, many incredible people, and Rick offers his appreciation to those who have generously supported him in going after his dream.

    Show resources:

    Follow Rick's Race starting June 15th at 1:00 p.m. PT:

    https://www.raceacrossthewest.org/live-tracking

    https://www.facebook.com/saywattpod Or on Instagram @saywattpod

    https://www.facebook.com/10BuckBikeClub

    View the RAW budget, sponsor a time station, or donate: https://www.zraam2021.com/gofundme

    Race Across the West: http://www.raceacrossthewest.org/

    Race Across America: https://www.raceacrossamerica.org/

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    24 Min.
  • Biking in Blue for Black Lives with Alisha Zellner
    Jun 2 2021

    What does an endurance athlete, police officer and Black woman do when her various identities collide with a national tragedy, all while she's training for the Police Unity Tour in honor of fallen officers? If she's Alisha Zellner, she pedals her full-self into the forefront of critical social justice conversations by bringing her local community together to ride bikes and begin a conversation on the issues that impact her life and the lives of so many others.

    Join us as Alisha discusses what it's like to live at the intersection of her sometimes contradictory identities, what she's doing to help through her organization Bike Ride for Black Lives, and of course, about her cycling and triathlon plans for the coming year. In this candid and fun conversation, Alisha shares a number of very practical ideas for how we can all work to make the sport we love so much more inclusive—including something you're already doing…riding your bike!

    Show resources:

    Pledge to Ride 400 Miles this July, join Alisha's community awareness ride, or support organizations working to preserve Black history: https://www.bike4blacklives.com/about

    Learn more about and support the Police Unity Tour: https://www.policeunitytour.com/

    View the RAW budget, sponsor a time station, or donate: https://www.zraam2021.com/gofundme

    Race Across the West: http://www.raceacrossthewest.org/

    Race Across America: https://www.raceacrossamerica.org/

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    51 Min.
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