Ergebnis für "Reset" in Beziehungen, Elternschaft & persönliche Entwicklung

When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.

2025 PORCHLIGHT BUSINESS BOOK AWARD WINNER NEW YORK TIMES BESTSELLER NAMED A BEST BOOK OF THE YEAR BY OPRAH DAILY, ADAM GRANT, CHIEF EXECUTIVE MAGAZINE, AND MORE A revolutionary guide to fixing what’s not working—in systems and processes, organizations and companies, and even in...

Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes...

You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as...

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our...

Immer mehr, immer größerer Kick, am besten alles gleichzeitig und die kleinen Freuden des Lebens reizen schon lange nicht mehr – dieses Gefühl kennen Sie? Dann könnte Ihr überreiztes Gehirn dringend eine Runde Dopamin-Detox vertragen und wie das ganz einfach geht, erfahren Sie in diesem Hörbuch!

Escape chronic anxiety and regulate your nervous system with a practical somatic healing guide for overwhelmed adults. Whether you are white-knuckling through a stressful morning commute or struggling to find deep sleep at night, this grounding audio experience meets you exactly where you are...

Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again?...

Break free from emotional eating and reset your appetite with this gentle, shame-free health and wellness guide. If you are an exhausted professional navigating a packed schedule and relentless afternoon sugar crashes, willpower alone will never be enough. This empowering approach tackles the...

Escape chronic anxiety and reset your nervous system through gentle, body-based somatic practices that actually work. If you are struggling to sleep, battling daily overwhelm, or feeling stuck in constant fight-or-flight, cognitive reframing alone is rarely enough. This trauma-informed guide...

If your mind turns every decision, conversation, mistake, and future possibility into a loop you cannot shut off, The Overthinking Reset offers a calmer way forward. This insightful book on overthinking helps you understand why your thoughts keep circling, why insight alone does not always bring relief, and how to interrupt the patterns that leave you mentally exhausted. Adrian Wells brings clear language, emotional intelligence, and practical self-help tools to the experience of feeling trapped in your own head.

Brought to you by Penguin. A powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition...

Break free from constant fight-or-flight mode and heal burnout with this step-by-step somatic guide to anxiety relief. If you are struggling with chronic stress, emotional exhaustion, or disrupted sleep, this calming audio journey offers an immediate anchor. You will learn to stop fighting your...

Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and...

Soothe chronic stress and regulate your nervous system with this guided audio wellness journey to deep emotional healing. If you are battling racing thoughts, a tight chest, or restless sleep, willpower alone cannot switch off your internal alarms. This grounding daily reset offers a practical...

Ayurveda: Mit der ältesten Gesundheitslehre der Welt im 21. Jahrhundert zu umfassendem Wohlbefinden und perfekter Ausgeglichenheit Sie wollen für Ihren Körper und Geist beste Bedingungen schaffen, aber vor lauter Ernährungstrends, Fitnesstipps & Co. verlieren Sie den Überblick? Sie suchen ein ganzheitliches System, das alle Ihre Bedürfnisse erkennt und abdeckt? Und ohnehin wollen Sie nicht bei allen Beschwerden sofort zur Tablette greifen? Dann gestalten Sie ab jetzt Ihr Leben nach den Richtlinien des Ayurveda und dieses Buch zeigt Ihnen den Weg.

Escape survival mode and chronic anxiety with a gentle somatic healing practice designed for women facing burnout. Whether you are unwinding after an overwhelming day or seeking a calming morning commute ritual, this validating guide helps you navigate deep nervous system dysregulation. Stop...

Master deep work and eliminate digital distractions with this 10-day productivity reset for overwhelmed, scattered adults. If you are constantly running behind and battling fragmented attention, this actionable audio guide delivers immediate relief. Step out of the chaos and build a calm...