Ergebnis für "Rebecca" in Gymnastik & Fitness

Drawing together many histories - of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores - Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers.

The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy. Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery.

Awaken Your Wild Nature and Deepen Your Relationship with Earth This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga...

Davidsons Audiobooks present the premiere NASM-CPT Audio Study GuideIf you’re preparing to become a National Academy of Sports Medicine Certified Personal Trainer, your journey to fitness mastery and career advancement begins here, with an audiobook study guide that moves with you. Whether you’re driving to work, lifting at the gym, or making a post-workout meal, this powerful audio companion turns everyday activities into effective study time.

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For...

Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

Vitality Vault is where fitness meets real life. We’re personal training and nutrition coaches sharing simple strategies you can use today—whether you’re getting started, getting back on track, or trying to level up. Expect practical workouts, nutrition clarity (protein, carbs, supplements, etc.), recovery tips, and mindset shifts that help you stay consistent for the long haul.

We get it: You’re busy. Whether you’re acting as the CEO of a company, a family, or a career, it’s easy to make excuses for why you don’t have time to focus on your health. But getting fit doesn’t have to be another chore added to your already packed schedule. In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being.

This book will provide you with a simple guide on how to implement these strategies in a way that will greatly improve your chance of success. This book is designed to provide you with weekly habits to incorporate into your life. Every chapter contains a new habit to focus on and ways to make small, manageable changes to adapt each habit into your daily routine. This book provides strategies on how to incorporate the habits along with worksheets and activities to help you set goals, plan a routine, and keep track of your progress. This book is designed to be an interactive guide or workbook.

Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired?Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout?Have you reached the point in your health and weight loss journey that the things that always used to work stop working? Do you want to stop the food noise so you can finally have food freedom?Do you find yourself ...

Cancer saved my life. Sometimes the worst news can make you look at life in a whole new way. I've been both a caregiver and now a survivor, actually an outlier, having beaten one of the deadliest cancers, so I'm here to provide hope and inspiration to all of you. We'll talk to experts, share survivor stories, reflect on the meaning of life...and have fun doing it!

Cliterally Obsessed is the women’s health podcast where nothing is off limits. Hosted by Ottawa pelvic floor physiotherapist Lisa Flanders and Dr. Rebecca Chase, MD — a family doctor with a focused practice in gynecology and obstetrics — each episode dives into real, unfiltered conversations about sex, hormones, perimenopause/menopause, pelvic health, relationships, and all things vulva and vagina. Smart, funny, and refreshingly honest — it’s the podcast for the gals who want to know more about their bodies and aren’t afraid to talk about it.

Welcome to the Made for More podcast! The space where fitness and nutrtion meets real life. Im your host, Rebecca Dilliot, a college student, aspiring entrepreneur, and certified nutrition coach who's been through the ups and downs of healing my body, rebuilding my mindset, and creating a lifestyle that actually feels good. Here, we talk all things training, food freedom, motivation, and lifestyle along with the behind the scenes of being a woman who's done letting social media define "enough."

Average runners with above average enthusiasm! We're Becky and Briony, and between us we're training for four marathons, a load of halves (Becky ran 10 in 10 weeks for charity!) and an ultra, while juggling 5 kids between us. Join us on our journey to the London Marathon start line and beyond! Running for us is about SO MUCH MORE than physical health - in fact, it's mostly about mental health and how it makes us feel.There are so many super polished and professional podcasts from super speedy runners, experts and athletes that we LOVE for inspiration - but sometimes we just want to hear from ...

Welcome to the Tregs and Bex podcast.We are two Cardiff based personal fitness trainers, the wrong side of 45 and passionate single parents who share the same values.Having met randomly at a fitness marketing event in April (2024) we have gone on a short but epic journey together and recently decided to start a joint podcast to share our musings and passion for life.We hope you enjoy our take on all things fitness, fun and fulfilment!

Perlau Gwyn Dental Care is Known for its exceptional cosmetic dentistry, this clinic also offers highly professional lip filler treatments that help clients achieve a fuller, more youthful appearance. The team of certified specialists ensures that every procedure is tailored to your unique facial features, providing natural-looking results that enhance your smile and confidence. Perlau Gwyn Dental Care uses the latest techniques and the safest products to give your lips a subtle boost or a more dramatic transformation based on your preferences. Whether you're aiming to restore lost volume or ...

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

Becky Corwin-Adams and her husband, Randy, are members of a walking club, the American Volkssport Association. With the "help" of their dogs, they complete a 10-kilometer (six-mile) walk almost every weekend, but that's only the beginning of their walking adventures.

Everyday life can be incredibly stressful. There is a horde of problems and challenges that we each must face every day. And sometimes, it can become difficult to take time out of our busy lives to take care of ourselves. Have you been looking for a way to change this? To improve your life, become more attuned with yourself, or reach your full potential? Kundalini yoga will help you to find balance in your life by focusing on the potential energy that lives inside of you.

Kundalini is a practice of yoga that most people can only aspire to get to. It is something that is so intense that some gurus even struggle to get there. The biggest benefits that come from kundalini are an increased state of tranquility, completely balanced chakras, and the ability to maintain the different aspects of yoga. While you really need to do most of the work yourself, the tips and tricks which are outlined in this book will give you a great start.