Ergebnis für "Proof" in Stressmanagement

This isn’t just a motivational audiobook. This is a blueprint. A call to action. A wake-up call to your greatness.

In The Proof Is In Your Why, author and transformational leader Ervin Lamont Coty, takes you deeper than motivation and further than inspiration. He guides you step-by-step through the internal journey of discovering, refining, and proving your why—the reason behind every action, every sacrifice, and every breakthrough.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

The Philosophy of Proof –The Philosophy of Proof is not just an audiobook — it’s a blueprint for rediscovering what has always been true: you are living evidence of purpose, power, and possibility. Across every chapter, this book builds a layered understanding of what “proof” really means in the context of the self. Not as something external or theoretical, but as you. Your scars. Your bounce-backs. Your mind. Your body. The choices you make in silence. Each chapter explores a different layer of personal truth.

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no...

Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.

Drawing on cutting edge research from the Institute of HeartMath, California, as well as Shelley Davidow's extensive experience in working with children and teens, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimize the impact of stress at home and at school.

Be your own best life coach is an inspirational guide to help listeners take control of their lives and motivate themselves effectively so they can achieve their goals. Packed with advice to help listeners realise their ambitions and shrug off the fears holding them back, covering everything self-starters need so they can identify their issues and resolve them by acting as their own life coaches.

Do you want advice on how to stand out in a crowded marketplace? Do you want to take your career to the next level and beyond? In Stand Out & Succeed, career and business strategist Christy Frank explains how the job market really works, and shows you the strategies, psychology and tactics you need to know to get a lucrative, recession-proof career you love. The biggest problem with finding a job today is that we actually have two job markets, and 95% of people don't know how to perform well in either.

Anger management is a crucial skill that everyone should learn, especially during the high school years. It's all about understanding and controlling our angry emotions in a healthy way. Anger is a normal human emotion, and it's perfectly okay to feel angry at times. However, what really matters is how we handle it. If not managed properly, anger can lead to negative consequences in our personal and social lives. One essential aspect of anger management is recognizing the physical and emotional signs of anger.

In Storm Proof Your Faith, Dr. Carlton L. Riley unpacks Matthew 7:24-27, unlocking one of Jesus’ greatest lesson. The lesson of building your most holy faith on the foundation of the word of God. This book will prepare you to overcome difficult circumstances by directing your focus to the promises of scripture, rather than dwelling on the problems hindering your success. Join Dr. Riley as he takes a closer look at scripture’s infallible truths and show you how to storm proof your life for the stormy weather ahead!

Two audiobooks in one. One will show you how to attain happiness, leading to a healthier living. The other will provide you with an eight-step action plan you can put to work for you right away so you can scale higher in your career with more confidence and with minimal stress.

This guide provides the simple steps to follow to lighten your current, heavy feeling to give you more confidence and make you feel more lively. Listen and discover how to identify stressors, overcome unwanted stress, the benefits of mindfulness, meditation, and much more. With this guide, you will build your strength and will be empowered to overcome obstacles with minimum stress to allow you to enjoy every moment with your loved ones in your life.