Ergebnis für "Nick" in Diäten, Ernährung & gesunde Ernährung

Ihr Begleiter auf dem Weg zur gesunden Traumfigur: Lernen Sie, wie Sie mit nur wenigen notwendigen Umstellungen erfolgreich abnehmen und Ihr Wunschgewicht beibehalten! Obwohl unzählige Menschen von einer gesunden, erfolgreichen Gewichtsabnahme ohne Jo-Jo-Effekt und ihrer Wunschfigur träumen, setzen nur die wenigsten dieses Ziel in die Tat um. Meistens scheitert es schlicht daran, dass sie nicht über das notwendige Wissen verfügen und so lauter Fehler begehen, die das Abnehmen schlichtweg verhindern.

Die aktuelle Demenz-Forschung ist der Überzeugung, dass Demenz durch altersbedingte Abbauprozesse und Ablagerungen im Gehirn verursacht wird. Leicht verständlich und mit überzeugenden Argumenten macht Gerald Hüther, einer der führenden Hirnforscher, deutlich, dass diese im letzten Jahrhundert entwickelte Vorstellung nicht nur unzutreffend ist. Sie hat auch den Blick für das Phänomen verstellt, das tatsächlich für die Herausbildung von Demenz verantwortlich ist.

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

"Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss.

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I...

In early 2012 Nick Taranto was 27 years old, recently married, and fresh out of the Marine Corps. He moved back to New York City, started working on Wall Street, and put on 20 pounds in under six months. He was pasty, overweight, and depressed - and he knew there had to be a better way to eat (and live). The Evolved Eater chronicles his quest to change how we eat and what this means for the future of food.

Whether you choose a mostly carbohydrate or protein entrée can impact your sleep, disposition, and mood. Other menu options may actually improve your memory in the wake of stress. Even pain and the symptoms of depression can be better managed by what you eat. In addition, many plants have been long viewed as having medicinal properties. This scientifically grounded yet pragmatic program will provide you with the necessary understanding to experience a state of optimal mental health.

"Glem alt om det, du troede, du vidste om søvn. Restitution er noget, der kan foregå hele døgnet rundt, ikke kun om natten - restitutionsprocessen er en konstant rytme, som vi alle må lære at følge. Så hvis du vil starte i dag, betyder det lige nu - ikke når du går i seng i aften." Nick Littlehales er søvncoach for nogle af verdens største sportsstjerner. Han har opfundet metoden "R90", som handler om at tænke i søvnperioder frem for i timer, og som vil revolutionere vores forhold til søvn og hvile.

Are you sick and tired of being overweight? And ready for a F.R.E.S.H. start? If your (F)reedom, (R)elationships, (E)nergy, (S)ex, and (H)ealth aren’t where you’d like them to be, there’s a tried and true way to fix them once and for all...get lean! I know because I’ve lost over 80lbs. Getting lean was the single greatest turning point in my life...I’ve spent the last eight years sharing my “secrets” with friends, family, and clients. They’ve used these weight loss secrets to lose anywhere from 5 - 150lbs. And now, I’d like to share them with you.

The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This audiobook, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control.

Imagine a diet that allows you to eat as much as you want while helping you get lean and stay lean all year long. No sacrificing social life of career commitments or obligations. No carrying around a cooler to and from work, eating pre-made meals out of Tupperware. Just a few simple guidelines to follow and boom! More energy! More happiness! More freedom and confidence! I've created such a program and it's called, The Fasting Plan. It will show you everything you need to know about fasting and how to use it to get in the best physical shape and stay that way...FOREVER.

Transform your weight loss journey with The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results, a comprehensive program designed to help you achieve fast, safe, natural, and lasting results. This program includes 6 powerful hypnosis sessions, 2 affirmations to boost your mindset, and 6 guided meditations to keep you motivated and focused on your goals.

Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad which conclusively proves why it is so successful.

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight.

Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible.

Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Then Keto Diet: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight is the audiobook you have been seeking. Adapting to a ketogenic diet has been proven to have numerous benefits.

In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives. For some of them the defining moment was a wake-up call, landing in the Emergency Room having a heart attack, or struggling with chest pains. For others, it was finally deciding that they had enough of being overweight and sore and huffing and puffing up and downstairs and across parking lots.

Rapid Fat Loss Mastery will enable you to lose fat while still retaining muscle at an unbelievable rate! This incredible method has taken me over 10 years to develop and perfect. Unlike other diets that take weeks to see improvements in your body, my technique allows you to see results every day. Imagine, every morning you look in the mirror and a leaner and sexier you is looking back!