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Our brains are programmed to help us find the easiest route to what we want in life. So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - not against - our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this audiobook brings you 'sets and reps for the brain'.

Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.

This is a lifestyle, wellness, and self help podcast

The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.

Bienvenue sur le podcast "Muscles, Macros & Mindset : les secrets des Pros" présenté par Guillaume Boucher ! Si tu cherches à transformer ton physique, optimiser ta santé et améliorer ton parcours fitness, tu es au bon endroit.Je suis là pour t'aider à atteindre tes objectifs et devenir la meilleure version de toi-même. Mon objectif avec ce podcast est de partager avec toi des expériences réelles, des leçons précieuses et des principes intemporels qui t'aideront à réussir dans tous les aspects de ta vie.Le podcast "Muscles, Macros & Mindset : les secrets des Pros" se concentre ...

Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.Follow us on Instagram to keep up with us daily! @brittanyd.fitness, @gatewood901, @phoenix.transformations

Wir sind zwei junge aufstrebende Düsseldorfer, die die Vision haben mit Menschen zusammen etwas zu kreieren.

Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing ...

Any physical transformation that is not coupled with a mental and emotional one is temporary. You can pick the finest diets and workout regimens available, but if your mental and emotional health are not aligned, then you won’t continue with such programs for long. What this book offers you is a more permanent solution to your weight and fitness goals.

Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.

What if you were able to develop high levels of self-esteem and confidence in yourself? What if you could do this in your control, to help with low self-esteem? Author Jonny Pardoe’s latest book reveals his own very stories of struggles of self-esteem and confidence, from self-hate to self-love, with motivational and inspirational stories. The book provides simple but real life inspirational stories, explanations, and actions for different areas of self-esteem and confidence drawn on learning and personal experience.