Ergebnis für "Mental Shower" in Fitness, Diät & Ernährung

If you are in a season where your old life no longer fits, but the next version of you has not fully arrived yet, you are in the right place.The Inner Script is a podcast for highly sensitive women navigating life transitions that affect not just who they are, but how their body feels.Hosted by Stephanie Baubie, Integrative Nurse Practitioner, this show supports women moving through identity shifts, breakups, burnout, career changes, and health awakenings where something feels off and familiar coping strategies stop working. Stephanie brings clinical training and lived experience together to ...

In diesem Podcast geht es darum , wie du ab 40 abnehmen kannst, ohne zu hungern und endlose Ausdauersporteinheiten.

Mit dem YogaEasy-Podcast „Besser leben mit Yoga“ bieten wir dir Yoga zum Mitnehmen. Bei YogaEasy-Chefredakteurin Kristin Rübesamen zu Gast sind bekannte Yogalehrer:innen, Denker:innen und Protagonist:innen der Yoga-Szene. Worum gehts? Um Themen wie Yoga üben, lernen und lehren, körperliche und mentale Gesundheit, Prävention, Philosophie, Spiritualität, Familie, Frauen, Gesellschaft und Wissenschaft. Mit angeleiteten Meditationen, Atemübungen und Yogaübungen gegen Stress, für Achtsamkeit, Schlaf und mehr kannst du direkt in die Praxis kommen. Auf gewohnt unterhaltsame Weise stellt ...

Inside Out Method is the podcast for women who want to feel confident in their skin again without quick fixes, punishment, or the “start again Monday” cycle.Hosted by Lily Rose Cooper (ex-professional dancer turned fitness/mental health & exercise coach), each episode blends practical training, nutrition, and lifestyle guidance with the inner work that actually makes consistency stick: self-talk, body image, identity, and building self-trust.Expect simple, realistic tools you can apply straight away to get stronger, feel calmer in your head, and see results that last.

Welcome to the Vegan Squad Pod, the #1 podcast for people who want to thrive on a vegan lifestyle—mind, body, and purpose! Hosted by the team at Vegan Squad Coaching, this show is dedicated to help & inspire you to transition to a vegan lifestyle, build lean muscle, lose body fat, and optimize your health—without sacrificing performance, balance, or enjoyment. Whether you’re vegan-curious, newly vegan, or a long-time vegan looking to level up your fitness and health, this podcast is your go-to resource for THRIVING with a vegan lifestyle!

Carlos Andres Franco's mindbody SUPERHELDEN ist ein Podcast für alle Menschen, die ein erfülltes, gesundes und aufregendes Leben gestalten möchten.Durch Interviews mit außergewöhnlichen Menschen zu Themen wie Motivation, Mindset, Gesundheit, Erfolg und Spiritualität, profitierst du automatisch von ihrem Wissen und ihren Erfahrungen, so dass du diese als Werkzeuge in deinem eigenen Leben einsetzen kannst.

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable. More than anything, I want you to feel supported, encouraged, and empowered to make informed ...

We all aim to reach for grandest of heights in life, and that is exactly what Maximum Potential by your host Ryan Bacon is all about. Throughout this podcast, I will provide tips and tricks that will help you optimize both your mental and physical health, and give you practical ways to keep reaching for greatness in all aspects of life. I will introduce guest speakers and scholars on each episode and give my own evaluation on it so you can explore multiple viewpoints on all things health and wellness. Thank you for listening and supporting this podcast. Most importantly, always remember to ...

Welcome to Golden Alpha High‑T Business King, the world’s first AI‑powered male motivation podcast from Sloppers AI. Hosted by Dick Stronger, your artificially intelligent mentor in self‑discipline, dominance, and personal growth, this show rewires your brain for success, strength, and swagger. Every episode blends high‑octane motivation, strength, and philosophy — pushing you to lift harder, think sharper, earn smarter, and live louder. From mindset to money, from gym grit to boardroom glory, Dick Stronger speaks directly to your inner empire builder. Because kings aren’t born ...

The West Coast Ultra Podcast is a weekly trail and ultra-running podcast filled with tales of ordinary people doing some extraordinary things.Host David talks about his latest adventures, training, coaching, and races, as well as conversations with a variety of runners who share their running stories, tips and tricks.If you are looking for coaching then reach out to David for an initial conversation here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/ Hosted on Acast. See acast.com/privacy for more information.

Physical and Mental Wellness explores the connection between body and mind for total health. Episodes cover fitness, nutrition, stress management, recovery, sleep, and mindset strategies that support emotional balance and physical strength. The show focuses on sustainable habits that improve energy, resilience, and overall well-being in everyday life.

Prises de Conscience par le Mouvement de la méthode Feldenkrais Les PCM utilisent des stratégies pour améliorer notre qualité de vie. Comme, guider notre attention vers différents aspects sensoriels d’un mouvement ; explorer la coordination, le timing et les relations entre différentes parties du corps ; utiliser des mouvements petits et lents pour améliorer notre sensibilité et notre traitement des informations sensorielles ; varier systématiquement l’orientation dans laquelle nous effectuons un mouvement ; défier notre équilibre pour créer un meilleur équilibre ; l’...

We’ll be releasing a series of short episodes where we creators have real conversations about fitness, habits, and lifestyle. We pull back the curtain on how it looks to adapt our goals in busy seasons, build habits, and ultimately make our health and fitness a priority as humans living full lives. Expect real and raw conversations (and likely a dose of humor) that you don’t get in a 30-minute workout video or community post. We will also answer common questions we’re seeing directly from you!We hope this offers an extra way to connect with your trainers while learning a thing or two ...

From the science behind brain fitness to practical tips on how to improve your cognitive abilities. Whether you're interested in the latest neuroscience research or simply want to learn how to boost your focus and memory, we've got you covered. We'll dive into the impact of diet, exercise, and sleep on cognitive health. From the benefits of diet to the cognitive effects of regular physical activity, we'll cover it all. We'll share strategies for managing stress and improving mental resilience, discuss mindfulness techniques, meditation practices, and other tools to help you maintain a healthy ...

Welcome to The Mind Game.The podcast where we dive deep into the power of mental resilience — for athletes, professionals, and anyone looking to overcome the odds and unlock their full potential. In each episode, we explore how to tackle stress, anxiety, and mental blocks with proven strategies, expert insights, and real-life stories. Ready to master your mind and master your game?Let’s get started! Hosted on Acast. See acast.com/privacy for more information.

Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating. We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from...

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Hello, and welcome to my podcast, rhythm with the Tissum. I will be going through my journey and highlighting different topics each week. Some topics will have a trigger warning as I have had difficult times and would like to share my stories just in case anyone will benefit from them. I don't want to make my episodes too depressing, as we need more light than darkness, but I also don't want to sugarcoat things. Even though there have been hard times in my journey, there have also been a lot of good things in my journey. I just want to raise awareness and show others they aren't alone and ...

Welcome to White Noise Haven, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you’re trying to study for a test, focus at work, fall asleep or simply relax.

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real ...