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Physical and Mental Wellness

Physical and Mental Wellness

Von: Physical and Mental Wellness
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 Physical and Mental Wellness explores the connection between body and mind for total health. Episodes cover fitness, nutrition, stress management, recovery, sleep, and mindset strategies that support emotional balance and physical strength. The show focuses on sustainable habits that improve energy, resilience, and overall well-being in everyday life.Physical and Mental Wellness Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • What Happens During Fat Adaptation

    What Happens During Fat Adaptation
    Feb 21 2026

    In this episode, we describe the internal changes that occur as the body shifts toward fat usage. In this episode, we explain why the process requires consistency and time.
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    5 Min.
  • How to Beat Stagnation

    How to Beat Stagnation
    Feb 20 2026

    In this episode, we talk about the mental and practical causes of stagnation. In this episode, we break down ways to reset direction and regain clarity.
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    6 Min.
  • Fitness Effort Drops With Consistency

    Fitness Effort Drops With Consistency
    Feb 19 2026

    In this episode, we talk about how staying consistent reduces perceived effort. I explain what changes in your body and habits.
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    4 Min.
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