Join us on today's episode as we welcome Lee Baucom, Ph.D., to the show. Lee is the mastermind behind the globally recognized Save The Marriage System, which has been transforming relationships for over twenty years. As a Relationship Coach, Lee collaborates with individuals worldwide, helping them rescue and rejuvenate their intimate relationships, even when their partners seem to have given up.

Lee's approach empowers individuals to independently turn their marriages and committed relationships into loving, thriving, and connected partnerships. He shares this effective method through his System, his writings, and the Save The Marriage Podcast.

He can relate to the frustration of facing a low success rate in saving marriages. Despite his sincere desire to help his clients, the traditional techniques he learned seemed to worsen the situation. Realizing the ineffectiveness of “traditional” marriage therapy methods, he set out to discover and develop strategies and techniques that truly work.

Key Takeaways:

• The Dangers of a Pause-Button Marriage: Many couples press "pause" on their marriage, thinking they'll resume once life calms down, only to find significant damage has occurred.
• 3 Dimensions of Connection: People often miss chances to connect because they don't understand the three dimensions and levels of connection.
• Why Marriages Struggle and What to Do: Disconnection and stagnation are common issues that cause marriages to deteriorate. Discover what actions can be taken.
• Can You Save a Marriage Alone: Is it possible for one person to save a marriage?
• 2 Relationship Fears We All Share: We all have two fundamental relationship fears. What are they, and how can we address them?

Join us on this journey to shift away from outdated notions of supporting struggling couples!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

This week, Melissa presents a special solo episode where she jumps into the topic of how lasting change often takes longer than we might anticipate. She explores this concept in depth, discussing how it applies not just to fitness and physical health, but also to our mindset and personal growth, as well as various other aspects of life.

Melissa shares insights and anecdotes from her own experiences and those of others, illustrating that while the journey to meaningful transformation can be lengthy and sometimes challenging, it is ultimately rewarding. Through her thoughtful reflections and practical advice, Melissa encourages listeners to embrace patience and persistence as they pursue their own paths to change and improvement.

Key Takeaways:

• Understanding the Process of Change: Melissa breaks down the stages of change, emphasizing how recognizing and accepting each phase can lead to more effective transformation.
• The Role of Consistency and Commitment: She highlights the importance of maintaining consistent efforts and commitment, even when progress seems slow or obstacles arise.
• Impact of Support Systems: Melissa discusses how having a supportive network can significantly enhance one's ability to achieve lasting change, sharing tips on building and nurturing these relationships.
• Mindset Shifts for Success: She explores the mental adjustments necessary for embracing change, including cultivating resilience and a positive outlook.

Join us as Melissa talks about how to have the mindset to live your best life.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• The Stop Starting Over Webinar Sign Up
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

In this episode, we welcome Ralph Brewer, the visionary founder of Help For Men and creator of Dad Starting Over. Known for his candid, no-nonsense approach, Ralph has made a significant impact on the lives of men navigating the complex challenges of divorce, sexless marriages, and modern relationship dynamics. With four books under his belt, including the bestseller "The Dead Bedroom Fix," Ralph combines straightforward advice with practical strategies to empower men to rebuild their confidence, reclaim their masculinity, and lead their relationships with clarity and purpose.

Ralph joins us today to delve into the real issues that men face in their relationships. From the struggles of a dead bedroom to the aftermath of divorce, Ralph provides insights on how men can stop being people-pleasers and start being leaders in their own lives. His powerful message has transformed the lives of many, and now he's here to share the essential truths men need to hear to break free from unfulfilling cycles and embrace a new path.

Key Takeaways:

• Dead bedroom? It’s not about sex—it’s about your self-worth.
• Why trying harder in marriage is making it worse.
• Divorce recovery starts with ownership, not blame.
• Masculinity isn’t toxic passivity is.
• Codependent? Here’s how to break the cycle and lead again.
• Stop being the nice guy and start being the grounded man.

Tune in to gain valuable insights and practical advice from Ralph Brewer, and discover how you can start leading your life and relationships from a place of strength and authenticity.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.