Ergebnis für "Meditation Made Easy More Than 50 Exercises for Peace, Relaxation, and Mindfulness" in Beziehungen

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

This award-winning anthology of poetry and prose takes a new look at being a woman - particularly an aging woman - in a society that prizes and glorifies youth. The works are by both younger writers looking forward in time and writers who have experienced the joys and challenges of growing older. This international best seller was put together by editor Sandra Martz who selected the collection's pieces from thousands of submitted manuscripts.

Indikationen: Kummer, Einsamkeit, trauriges Gemüt. Wunsch nach Nähe, Zärtlichkeit, Romantik, Austausch, Küssen, Knutschen, Sex und stärkeren Emotionen. Nebenwirkungen: Fröhlichkeit, Euphorie, Entspannungszustände, Neuordnungsprozesse, innere Reinigung und durchschlagende Erkenntnisse.