Ergebnis für "Life" in Gedächtnistraining

In a world drowning in constant notifications, endless to-do lists, and internal chatter, Bill Gerrad shares a gentle blueprint for reclaiming your inner sanctuary. Drawing from his own quiet breakdown in a grocery aisle, this audiobook reframes life not as a machine to optimize but as a home to build one with sturdy boundaries, clean windows of attention, flexible resilience, and a garden of solitude.

Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment in this wonderful new book.' - Dr Sanjay Gupta, neurosurgeon, chief medical correspondent for CNN and bestselling author of Keep Sharp 'This step-by-step guide by a world-leading...

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How...

Hyperfocus by Chris Bailey is a practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life. 'The most productive man you'd ever hope to meet' – TED In Hyperfocus, you will learn: How working fewer...

The unabridged, downloadable audiobook edition of Moonwalking with Einstein: The Art and Science of Remembering Everything, Joshua Foer's part-memoir, part-guide on mastering your memory. Read by Mike Chamberlain. On average, people squander forty days annually trying to remember things they've...

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. In this audiobook, Dr. Mike Dow shares a program he created - subconscious visualization technique (SVT) - and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources.

Every one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories? Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future.

In a society where there are incessant demands on our time and attention, becoming hyper-focused and incredibly productive can seem like an unattainable goal. Monk Mode: How to Live a Life of Hyper Focus & Ultra Productivity presents a ground-breaking method for taking control of your time and regaining mental clarity. This book offers a thorough guide to changing your everyday habits and mental patterns. It does this by utilizing both modern science and age-old knowledge.

These secret principles of genius have been hidden, lost, or even forgotten through time. They have played a critical role in the greatest achievements of humanity, yet most of us are unaware of them. Now, they are finally revealed. Internationally best-selling author I. C. Robledo has profiled the brightest minds to demonstrate why these secret principles are so important. Their lives range from time periods that span millennia and include a wide range of cultures, professions, and personalities.

“Gardner is encouraging us all to start where we are and dare to make our lives bigger and stronger, more satisfactory, and better. Chris Gardner is a knockout!” —Maya Angelou Chris Gardner’s astonishing memoir—the phenomenal New York Times bestseller, The Pursuit of Happyness, which...

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

#1 national bestselling author of Don’t Sweat the Small Stuff is back with a fresh, innovative book that offers simple, practical advice that has the power to transform lives All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our...

Discover the books that have already changed the lives of millions. This award-winning, unabridged guide to the "literature of possibility" surveys 50 of the all-time classics, giving you their key ideas, insights, and applications, everything you need to know to start benefiting from these legendary works.

In this easy-to-follow book you will learn simple, easy techniques and shortcuts to help enhance the power of your memory.

Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence. Renowned cognitive performance expert Taylor Reed provides practical strategies to help you build mental clarity, manage stress, and enhance productivity.

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and...

For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn't nearly enough for the world that we live in today, and in Learn Better journalist and education researcher Ulrich Boser demonstrates that how we learn can matter just as much as what we learn.

“Curious? is one of those rare books that can make you rethink how you see the world.” —Arianna Huffington “This is the perfect book to read when you are having second thoughts about challenging yourself to explore that next step in life!” —Stephen Post, Ph.D., coauthor of Why Good...

A fulfilling life does not happen by chance—it is created through deliberate choices, clear values, and consistent action. Create the Life You Want is a practical guide for anyone ready to take ownership of their direction and intentionally design a life that aligns with what truly matters to them. This book moves beyond vague inspiration and focuses on clarity, responsibility, and execution. Listeners are guided through a structured process of identifying personal values, defining meaningful goals, and aligning daily actions with long-term vision.