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    Inhaltsangabe

    Our attention has never been as overwhelmed or in demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction.

    In Hyperfocus, Chris Bailey - described by TED.com as 'the most productive man you could ever hope to meet' - provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.

    The often counterintuitive wisdom at play includes:

    • How working fewer hours increases our productivity
    • How drinking caffeine strategically instead of habitually gives us more energy
    • How we get more done by making our work harder, not easier
    • How we do our best creative work when we're the most tired 

    Merging neuroscience, psychology and mindfulness, with practical takeaways for being more focused in our work and wider lives, Hyperfocus will help you think about and manage your attention on a daily basis.

    ©2018 Chris Bailey (P)2018 Penguin Random House LLC

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    Insightful.

    Others have stated that the book “doesn’t teach you anything you don’t already know” as a critique, but it is far from being a flaw.

    What makes this book so incredibly worth it is seeing the sourced science behind the theory.

    Knowing why and how happiness makes a difference to productivity will make me think twice about making my happiness take a back seat and using just “willpower”.

    Not only that, but being taught ways how to re-energize my mind and even something as simple as “doing nothing” has become an activity that I didn’t even realize I was avoiding.

    2 Leute fanden das hilfreich