Ergebnis für "Lenz" in Emotionen & Gefühle

At the heart of dealing with difficult people is handling their—and your own—emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you're difficult to work with? This book explains the research behind our emotional response to awful colleagues and shows how to build the empathy and resilience to make those relationships more productive.

We all experience worry, hurts, triggers, and conflict, but we often suppress these emotions and keep God and others at a safe distance. Whether pressured by outside forces or compelled by an inner need for self-protection, the results are the same—our need for empathy gets stifled and we settle for shallow relationships with God, family, and friends.

It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.