Ergebnis für "Laura" in Selbstwertgefühl

La psicóloga y coach Laura Chica te invita a conectar con lo espiritual del ser humano, la intuición, y a escuchar con atención aquello que la naturaleza y el universo tienen que decirnos.

Der Romanratgeber für mehr Charisma: Ist dir aufgefallen, dass du immer dann unsicher wirst, wenn du am liebsten alle mit deinem Charme um den Finger wickeln würdest? Du willst selbstsicher und charismatisch sein und dabei trotzdem du selbst bleiben, fühlst dich aber oft unsicher und zweifelst an dir. In der "Charisma Queen" wirst du dein Charisma zusammen mit Miriam entwickeln: Hast du dir schon mal gewünscht, die Gedanken anderer Menschen zu hören? Zum Beispiel, wenn sie ihre Selbstzweifel überwinden können und es damit schaffen, ihr Selbstbewusstsein zu stärken.

‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience...

We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back.

Das Gefühl, nicht gut genug zu sein. Selbstzweifel, die sie nachts nicht schlafen lassen. So sieht Miriams Alltag aus. Im Job will sie weiterkommen, traut sich aber nicht, im Meeting ihre Meinung zu sagen. Wenn ihr Kollege ihr einen fiesen Spruch aufdrückt, würde sie nichts lieber, als schlagfertig kontern, aber in dem Moment ist ihr Kopf wie leergefegt und den interessanten Kollegen aus der anderen Abteilung anzusprechen traut sie sich schon gar nicht. Miriam hätte so gern mehr Vertrauen in sich.

Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources - including meditation, mindfulness, and acceptance and commitment therapy - this book will help you find the right way to start feeling good about yourself.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.

Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations.

Unlock your full creativity and discern your deeper purpose through the transformative power of mindful writing, from celebrated journaling expert Laura L. Rubin. As a leading creative coach who has led countless guided mindful writing workshops, Rubin has developed a philosophy: journaling is...

Rutinas para cultivar tu tiempo y bienestar. MENOS REACCIÓN Y MÁS PLANEACIÓN: TRANSFORMA TU MANERA DE TRABAJAR. A diario, miles de empleados de Google, desde ejecutivos hasta becarios, reciben los consejos de Laura Mae Martin para sacarle el máximo provecho a su tiempo. Ahora, con 13 años en la empresa que más ayuda a organizar el mundo, la autora reúne lo más eficaz de sus asesorías para potenciar tu productividad y cuidar tu bienestar personal.

The Public Speaking Horror Show is for brave souls ready to conquer their speaking fears, find their authentic voice, and tell their stories. Public speaking can be a nightmare, but for those who list becoming a more confident speaker as one of their dreams, this book offers wisdom, inspiration, and motivation to help take the first steps. Packed with game-changing tips and techniques and sprinkled with haikus, humor, and thoughtful activities, readers of The Public Speaking Horror Show will be delighted to find that public speaking doesn't have to be so scary.

""There is extraordinary quality of spirit that leads one to aspire to conquering rather than surviving. I hope you discover that spirit in yourself.”— Dr. Laura The #1 national bestselling author and popular syndicated radio host shows men and women that they can have a good life no matter...

Raise your hand if you want to be happier! Who wouldn’t want a more joyful life, correct? Unfortunately, life circumstances and events could keep happiness out of your reach. No matter how hard you try, it always seems like you’re missing that one little happiness ingredient. Science says that happiness is in our own hands. True, some of our happiness potential is coded in our genes. The rest, however, depends on life circumstances and the conscious choices we make every single day.

Et s'il était possible de mettre un terme à ces souffrances ? Et si, en plus, c'était plus facile que nous ne le pensions ? Blessures de rejet, d'abandon, d'humiliation, de trahison et d'injustice sont les cinq blessures émotionnelles principales. Les blessures émotionnelles sont de petits ou de grands traumatismes, des expériences difficiles, douloureuses et parfois banales, vécues avant l'âge de 6 ans environ, et qui génèrent des souffrances ou des difficultés à l'âge adulte.

Glowing with Confidence will hold your hand and give you everything you need to help you discover the inner-queen you were meant to be! As a bonus, you'll also receive a unique 21-Day Challenge packed with a thought-provoking workbook, journal prompts and exercises specifically for Black women!

We have all struggled to take control of our futures or build the life of our dreams at some point. Thriving Life will show you how to take charge of your own life and transform the way you view yourself, your relationships, and your experiences.

With her trademark no-nonsense approach, New York Times bestselling author Dr. Laura Schlessinger gives her readers the emotional defenses they need to overcome the worst life will throw at them, whether it's a cheating spouse, a lying sibling, or a ruthless colleague. Author and renowned radio...

Al pasar por la existencia terrenal se van generando diferentes heridas en tu alma que debes atender y sanar si quieres ser fiel a ti misma y gozar plenamente de la vida. En estas páginas, Laura te guiará en un proceso para identificar esas heridas, curarlas, dejar morir todo aquello que no te representa y alcanzar una vida auténtica que se alinee y fluya con la energía universal, para así recordar que lo que buscas también te está buscando a ti.

Cuando cometemos errores, nos aferramos a actitudes anticuadas o maltratamos a otras personas, debemos calmar la disonancia cognitiva que pone en jaque nuestros sentimientos de autoestima. Respaldado por décadas de investigación, este libro ofrece una explicación fascinante de la autojustificación: cómo funciona, el daño que puede causar y cómo podemos superarla.