Ergebnis für "Just" in Emotionen & Gefühle

Deborah Tannen's #1 bestseller revolutionized the way men and women talk -- and listen -- to each other -- at home, at work, and wherever the communication gap between the sexes can lead to troublesome misunderstandings. The problem dates back to childhood, when boys and girls learn to use...

Emotions and Spirit are inextricably linked. When we block, control, or constrict our emotions, we also block the innate wisdom of Spirit to help and heal us. Instead, imagine a mindful practice, one that could allow us to receive healing, guidance, wisdom, clarity, and reassurance anytime we need it. Sherianna Boyle, bestselling author of Emotional Detox and host of the popular podcast Just Ask Spirit, knows this is what is possible when we unify emotions and spirit.

This audiobook is your roadmap to reclaiming control. It offers real-life, actionable strategies designed to calm the mind, restore balance, and help you break free from anxiety’s grip.

Are You Healing or Just Pretending You’re Over It? is a deeply honest and soul-searching short read for anyone who’s ever said “I’m fine” when they weren’t. It explores the often invisible line between real healing and emotional avoidance—between moving on, and just acting like you have.

More: Because Sometimes Less Is Just Less is a powerful blend of memoir, reflection, and motivation that invites listeners to rise above silence, shame, and survival. Through deeply personal stories and hard-earned lessons, M.K. Mann reveals how pain can become purpose and how anyone can reclaim their strength, voice, and worth.

I Just Haven’t Met You Yet details Tracy Strauss’s dating history and her journey to dismantle the effects and stigmas of an abusive past, break free of destructive relationship patterns, and ultimately conquer her fear of truly being seen by the world, flaws and all. The author shares the transformative lessons she learned and self-empowerment she achieved while passing each hurdle along the way to finding the love of her life.

The truth is you've already made the decision; you just aren't happy with it. With every passing day you decide to do nothing, you are choosing to not make a change. Or you might take a few small steps forward and then find yourself right back where you were before because deep down, you're more comfortable where you are than having to face the fears and challenges that will come with having to do something different.

Are You Truly Letting Go—or Just Suppressing It? explores the delicate and essential difference between genuine emotional release and the often unconscious act of suppression. This book unpacks why people hold on to pain, resentment, or past trauma under the guise of “letting go,” and why suppressing emotions can keep us trapped in cycles of anxiety, stress, and disconnection.

What If You're Not Too Sensitive—Just Deeply Aware? explores the often misunderstood experience of heightened sensitivity. For many, being called "too sensitive" feels like a criticism or weakness, but what if it’s actually a sign of deep awareness and emotional intelligence? This book dives into why sensitivity is often misjudged, how deep awareness shapes your experience of the world, and practical ways to harness your sensitivity as a strength rather than a burden.

Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past.

Feel like you’re losing yourself in motherhood? You’re not alone—and you don’t have to stay there. If you’ve ever hidden in the bathroom just to catch your breath, questioned every decision you’ve made, or silently wondered if you’re doing enough—this audiobook was written for you. Affirmations for the New Mom Who Just Hid in the Bathroom is your no-judgment companion through the beautifully messy, often overwhelming, and wildly transformative first year of motherhood. It’s real. It’s relatable. And it’s exactly what every new mom deserves—support, truth, and a little light in the chaos.

We laughed at the rat who cooked. We cried when the old man floated away with his house. We felt weird things when a red panda exploded out of a teenage girl. But somehow, through all the animated chaos, these movies ended up saying something real. This book is a collection of short, heartfelt reflections on Pixar’s biggest hits — from Inside Out to Ratatouille, The Incredibles to Soul. It’s not a film analysis. It’s not a self-help book. It’s something weirder: A love letter to growing up with feelings, finding yourself in cartoons, and realizing maybe you’re not crazy for still crying at Up.

"Therapy is Expensive, So I Just Gaslight Myself" is the ultimate self-help book for people who have absolutely no intention of helping themselves. Filled with bad coping mechanisms, self-deception strategies, and the sheer audacity to pretend everything is fine, this book is here to validate your disastrous life choices.

Deborah Tannen's #1 bestseller revolutionized the way men and women talk -- and listen -- to each other -- at home, at work, and wherever the communication gap between the sexes can lead to troublesome misunderstandings. The problem dates back to childhood, when boys and girls learn to use...

Do you constantly feel drained, guilty, or second-guessing yourself after dealing with certain people? Do words like gaslighting, guilt-tripping, love bombing, or silent treatment hit a little too close to home? If so, you may be entangled with toxic people—and this audiobook is your way out. In Break Free from Toxic People, Zach Apple delivers a direct, one-hour survival guide to spotting red flags, shutting down manipulation, and reclaiming your peace. Whether it’s a partner, parent, friend, or coworker, toxic individuals thrive on control.