Ergebnis für "Just" in Emotionen & Gefühle

Deborah Tannen's #1 bestseller revolutionized the way men and women talk -- and listen -- to each other -- at home, at work, and wherever the communication gap between the sexes can lead to troublesome misunderstandings. The problem dates back to childhood, when boys and girls learn to use...

In Just One Heart, cardiologist and mindfulness teacher Dr. Jonathan Fisher offers an integrated guide to healing, health, and happiness. Drawing on his medical practice, his own experience with anxiety and burnout, patient stories, and conversations with more than fifty experts in mind-body health, he explores the deep connection between the heart, mind, body, and relationships.

Why didn’t she just leave?It’s the question survivors hear over and over again — from strangers, from family, sometimes even from themselves.In Why I Couldn’t Just Leave, Cora Halstead gives the long, honest answer.This is not a book about visible bruises or dramatic moments everyone...

Millions of people struggle with basic self-care when living with ADHD, executive dysfunction, depression, anxiety, autism, or other mental health and neurodivergent challenges. For you, the “simple” routines everyone else seems to manage can feel like scaling a mountain in bare feet. The result? Shame, secrecy, and a lot of late-night frustration. Let’s figure this out together, one shower (or skipped shower) at a time.

“It was never just a dog.” If those words speak to your heart, this book is for you. When Stephanie Linn lost her beloved heart dog, Odie Michael, she found herself facing a grief deeper than she ever expected. The silence felt overwhelming, the routines felt empty, and like so many dog lovers, she realized the loss of a dog is never “just losing a pet.” It is losing family, companionship, comfort, and unconditional love. In It Was Never Just a Dog, Stephanie shares her deeply personal journey through love, loss, and healing with warmth, honesty, and compassion.

Désamorcez votre hypersensibilité à la critique et protégez votre identité avec ce guide de développement personnel. Une simple remarque au bureau ou un commentaire familier suffit parfois à déclencher une douloureuse tempête intérieure. Écoutez ces stratégies rassurantes pour enfin...

Are You Processing Your Pain—Or Just Performing Strength? is a raw, reflective, and compassionate guide for anyone who’s ever smiled through the ache or “held it together” when they were falling apart inside. This powerful short read dives into the subtle difference between true healing...

« Je ne pardonne pas. Ce n’est pas une incapacité, mais une volonté. » Certaines injustices sont irréparables, leur violence impardonnable. Elles suscitent la colère, jusqu’au désir de se venger. Mais personne n’ose l’avouer, car la vengeance n’a pas droit de cité : la sagesse...

Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past.

Emotions and Spirit are inextricably linked. When we block, control, or constrict our emotions, we also block the innate wisdom of Spirit to help and heal us. Instead, imagine a mindful practice, one that could allow us to receive healing, guidance, wisdom, clarity, and reassurance anytime we need it. Sherianna Boyle, bestselling author of Emotional Detox and host of the popular podcast Just Ask Spirit, knows this is what is possible when we unify emotions and spirit.

Transform the shock of an empty home into an empowering journey of self-discovery, deep healing, and quiet confidence. Navigating a sudden solo chapter can feel overwhelming, especially when the evening quiet settles in. Whether you are newly single, relocating, or choosing independence, this...

Why do you still feel stuck… even after trying so hard to move on? You’ve done what everyone says you should do. You’ve tried to think differently. You’ve tried to be stronger. But your body hasn’t caught up. Your mind says, “It’s over.” Yet your chest tightens. Your thoughts spiral. Your system reacts as if the danger is still here. This isn’t a failure of willpower. It’s how trauma works. Why You Can’t Just Move On From Trauma offers a clear, compassionate explanation of what is actually happening inside you.

Age Is Just the Punchline: A Woman’s Guide to Aging Boldly, Laughing Loudly, and Living Lightly by Suzy Bourget is a witty, heartfelt celebration of growing older without shrinking yourself. With sharp humor and unfiltered honesty, Suzy invites women to embrace every wrinkle, hot flash, and laugh line as proof of a life fully lived. Aging, she reminds us, isn’t about losing your sparkle, it’s about learning how to wear it differently.

This audiobook is your roadmap to reclaiming control. It offers real-life, actionable strategies designed to calm the mind, restore balance, and help you break free from anxiety’s grip.

More: Because Sometimes Less Is Just Less is a powerful blend of memoir, reflection, and motivation that invites listeners to rise above silence, shame, and survival. Through deeply personal stories and hard-earned lessons, M.K. Mann reveals how pain can become purpose and how anyone can reclaim their strength, voice, and worth.

Healthcare workers and first responders go to work every day to do amazing things for complete strangers. A culture exists, where it is not acceptable to admit how experiencing tragic events affect them. This book focuses on the stressors faced from a nurse's perspective, specifically in the emergency department. Traumatic stress is a real problem and contributing factor to the short career life expectancy of many nurses. Nurse turnover is higher than the general population and ER nurses turnover is exponentially higher.

Are You Healing or Just Pretending You’re Over It? is a deeply honest and soul-searching short read for anyone who’s ever said “I’m fine” when they weren’t. It explores the often invisible line between real healing and emotional avoidance—between moving on, and just acting like you...

I Just Haven’t Met You Yet details Tracy Strauss’s dating history and her journey to dismantle the effects and stigmas of an abusive past, break free of destructive relationship patterns, and ultimately conquer her fear of truly being seen by the world, flaws and all. The author shares the transformative lessons she learned and self-empowerment she achieved while passing each hurdle along the way to finding the love of her life.

Feel like you’re losing yourself in motherhood? You’re not alone—and you don’t have to stay there. If you’ve ever hidden in the bathroom just to catch your breath, questioned every decision you’ve made, or silently wondered if you’re doing enough—this audiobook was written for you. Affirmations for the New Mom Who Just Hid in the Bathroom is your no-judgment companion through the beautifully messy, often overwhelming, and wildly transformative first year of motherhood. It’s real. It’s relatable. And it’s exactly what every new mom deserves—support, truth, and a little light in the chaos.

"Therapy is Expensive, So I Just Gaslight Myself" is the ultimate self-help book for people who have absolutely no intention of helping themselves. Filled with bad coping mechanisms, self-deception strategies, and the sheer audacity to pretend everything is fine, this book is here to validate your disastrous life choices.