Ergebnis für "Just" in Gymnastik & Fitness

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

Nous vivons une période où les crises individuelles et collectives se succèdent. Celles-ci prennent souvent racine dans les comportements de nos personnalités apeurées qui génèrent beaucoup de tensions, de déséquilibres, de chaos et de souffrances. Favoriser l'éveil de la conscience en nous, pour identifier nos comportements inappropriés et percevoir les mouvements énergétiques à l'origine de ces comportements, permet de trouver la "posture juste".

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life. Achy joints and stiff muscles? Waning energy and all around fatigue? It’s just part of getting older, isn’t it? It happens to everyone! It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.

There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!

Build lasting balance, soothe stiff joints, and conquer fall anxiety with these gentle senior fitness routines. Designed specifically for older adults, this calming daily practice requires just fifteen minutes to transform limited mobility into fluid, confident movement. Embrace a peaceful...

Conversations around the dance community designed to get to know dancers and why we love dancing so much.

Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency - whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves.

Reclaim bladder control and sexual vitality with this men's health guide to targeted pelvic floor training. Whether you are navigating the frustrations of urinary leakage or recovering from prostate surgery, this empowering routine offers a practical path forward. Transform your daily wellness...

Build strength and burn fat with a beginner fitness audio guide designed to forge lifelong exercise habits. If you feel out of shape, overwhelmed by extreme workout advice, or intimidated by the gym environment, this gentle approach meets you exactly where you are. Tune in during your daily...

Safely rebuild your balance, flexibility, and core strength with gentle fitness routines designed for aging bodies. Whether you are navigating arthritis, recovering from a joint replacement, or simply wanting to conquer the fear of falling, this soothing audio guide provides a calm, safe path to...

Soothe chronic back pain and rebuild your spine's mobility with a restorative, beginner-friendly daily yoga practice. Whether you are battling a stiff neck from endless desk work or lower back aches that disrupt your sleep, this calming guide offers a realistic path to physical healing. Reclaim...

Just Say effit is for people who want to move more, fail better, and laugh while doing it.Hosted by Tom Kellett and Lissy Duncan, it’s a podcast about the messy middle of fitness - where goals get forgotten, motivation disappears, and real life happens. No hype. No hustle culture. Just honest chats, good laughs, and a reminder that showing up (imperfectly) still counts.Not here to preach. Just here to help you keep going. Because sometimes you’ve just gotta say… effit and get on with it.

Willkommen bei Just Fit, deinem Podcast für Fitness, Gesundheit und mentale Stärke! Ob du Anfänger bist oder schon ein Fitness-Profi – bei uns findest du Inspiration, praktische Tipps und die Motivation, die du brauchst, um deine Ziele zu erreichen. Freu dich auf spannende Gäste, Expertenmeinungen und echte Erfolgsgeschichten. Gemeinsam sprechen wir über Themen wie Training, Ernährung und die kleinen Schritte, die große Veränderungen bewirken. Abonniere uns und mach dich bereit für deinen persönlichen Fitness-Boost! https://www.instagram.com/justfit_fitnessclubs?igsh=...

Like a well-crafted stage play, Just Passin' Thru delivers one suspenseful scene after another. But in this historic setting a store on the Appalachian Trail called Mountain Crossings the characters who show up are no fictional creations. Like any good drama, there are the good guys (and gals) and the weirdos, too. Some show up once (and that’s enough), and some appear again and again. But all are united by two things: the author’s story-capturing talent, and whatever it is that lures them to attempt (or conquer) a 2,200-mile path that climbs and plummets from Georgia to Maine.

How does focusing on your outbreath help create a new, healthier you? In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.

Tune in to discover how rucking can be more than just a workout; it’s a pathway to personal growth, connection with nature, and the pursuit of bigger goals. So grab your pack, lace up your boots because Life is Rucking Wonderful!

Just Run Podcast a new running podcast for 2024. One where we don’t care about PBS, stats, lastest gadgets . We are here because we like to run. Come join us to hear tips, stories and a more realistic approach to a podcast for normal runners. We will talk about benefits of running for your mental health and how the mind is a massive part of running. So please subscribe so you dont miss it

The Future of Health

Hey there, beautiful souls! Welcome to the Fit & Fierce – Just for Girls! Podcast — your new favorite space to talk all things fitness, food, and feeling fabulous. I’m here to help you break the myths, build confidence, and live a healthier, stronger life—physically and mentally.From smart diet tips to simple workouts, mindset shifts to monthly challenges — we’ll cover it all, in a fun and friendly way. Whether you're just starting out or getting back on track, this podcast is your weekly boost to become the best version of YOU.So, let’s ditch the confusion and take charge of our...