Ergebnis für "Julien" in Selbstwertgefühl

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...

NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie...

Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.

Communication experts offer examples and expertise about end-of-life conversations to inspire, teach, and encourage the reader to have their own and to grow from them. Death is one thing we cannot control. We will all face the death of a loved one. And many, if not most, people in our culture...

Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.

Una caja de herramientas emocional para sortear con éxito los altibajos más comunes de la vida. ¿Qué hacer cuando un mal día amenaza con desbordarlo todo? ¿Cómo gestionar la ansiedad, las críticas o el desánimo sin perder el rumbo? Julie Smith, psicóloga clínica y divulgadora referente en redes sociales, reúne en este libro todo lo que desearías haber sabido antes: claves para afrontar el dolor, gestionar el estrés, ganar confianza, conectar con lo que importa y construir una vida con sentido.

Attachment theory, first developed by psychologist John Bowlby in the 1950s, suggests that our early experiences with caregivers shape our expectations and behaviors in relationships throughout our lives. For those with an anxious-avoidant attachment style, also known as fearful-avoidant, this often means a deep-seated fear of abandonment coupled with a fear of intimacy. You may crave close relationships but struggle to trust others fully, often pushing them away when things get too intense.

A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder...

Embark on The Journey Called You, a transformative guide to self-discovery and acceptance. Leadership coach Dr. Julie Donley takes you on an inward exploration, revealing how emotional intelligence begins with deep self-awareness. You'll learn to honor your unique gifts, release limiting beliefs, and craft a life aligned with your highest self.

Do you want to rapidly grow your self-confidence? Would you like to discover the inspiring success strategies high-powered women use every day? Are you struggling to gain the love, respect, and commitment you deserve from your relationships? The truth is life is challenging. And if you ever feel self-conscious, anxious, or overwhelmed, it’s not your fault! But you do need to change the way you approach life.... The solution is to transform how you think, feel, and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.

¿Suena interesante? ¡El autor también lo piensa! Escuche Libro De Tácticas De Citas Para Mujeres y aprenda sobre consejos de citas transformadoras, mejores relaciones y cómo atraer hombres.

In her debut book, The Exit: Living with Urban Joy, Jennifer Julien Gaskin explores the relationship between joy, faith, and cultural traditions. Through skillful storytelling, she brings her listeners on a journey through oppression, challenges, tribulations, and her reinvention by living a life with urban joy.

Avez-vous envie d’apprendre comment favoriser la pleine conscience? Découvrez aujourd’hui 44 Questions qui optimisent l’expansion!

Are you tired of negative thoughts weighing you down, holding you back, and controlling your life? Low self-esteem, stress, and anxiety are only a few examples of how negative thinking patterns impact your mental and emotional well-being. But you have the power to change that. If you want practical and actionable strategies to overcome negative thinking and live a happier, more fulfilling life, then you need to listen to this book!

From Hopelessness to Healing: Strategies for Parents in Toxic Relationships.

Feminism isn't dead. It just isn't very cool anymore. Enter Full Frontal Feminism, a book that embodies the forward-looking messages that author Jessica Valenti propagated as founder of the popular website, Feministing.com. This revised edition includes a new foreword by Valenti, reflecting upon what’s happened in the five years since Full Frontal Feminism was originally published.

Ask anyone and they’ll tell you, “We need Mister Rogers more than ever.” This audio collection features interviews with fans, friends, and colleagues whose lives were changed by the simple wisdom and kindness of Fred Rogers. For the first time you’ll hear both celebrities and everyday...